Train with certified strength and speed coaches who design personalized programs for explosive power, sprint form, and injury prevention. Perfect for multi-sport athletes and those looking to gain a performance edge.
My name is coach Jean Henry I'm a coach who has been coaching for years I'm an offensive coordinator as well I've gotten kids to all levels. have a passion for helping people becom... See full profile
Learning how to be consistent is the best way to stay motivated. In a sport where you only race a clock, it is imperative that you learn how to race yourself rather then comparing ... See full profile
ACE Certified Personal Trainer American Sports and Firness Master Trainer, Sports Nutrition Kinesiology, Anatomy and Physiology knowledge BA Degree in Dance Pro Dancer Over 20 ye... See full profile
My name is Brennan Eibner and I am a trainer in Perry Hall, Maryland. I have over 15 years of athletic playing experience all the way up to the college level, coaching experience ... See full profile
“My son loved it and we’re excited to schedule more strength & speed lessons. Coach is extremely positive and enthusiastic in his approach to coaching and really pushed and encouraged my son to do his best.”
“He’s patient but he pushes my daughter and encourages her. She wants to come back for more. He’s professional and an all around great strength & speed coach!”
“My son started strength & speed lessons a couple weeks ago, and we’ve already noticed improvement in his skills and his confidence building. Coach has been able to push my son out of his comfort zone while still being supportive and kind to him.”
