Work with a Performance Coach in Southington to Achieve Your Goals

  • 7 Vetted Strength And Speed Coaches
  • Lessons From $65
  • Background-Checked Coaches
  • Money-Back Guarantee
Coach Trevor - Strength And Speed coach
Highly RebookedFast Responder

Coach Trevor

I coach and teach the athlete how to master the fundamentals of the sport they play! Being able to help build self-confidence and a… See full profile

  • Trains in Newington & virtually
  • 13 Lessons
  • Ages: Elementary–College
$85 /Lesson
Coach Meg - Strength And Speed coach
Fast Responder

Coach Meg

NASM Certified Personal Trainer and Nutrition Coach Mom to 4 amazing kids Variability is key in order to prevent injuries, help individuals… See full profile

  • Trains in Oxford
  • 1 Lesson
  • All ages
$100 /Lesson
Coach Marco - Strength And Speed coach
10+ Yrs Coaching

Coach Marco

With nearly 18 years coaching in the Fitness, Wellness and Athletic Performance fields —I have the experience, education, knowledge, skills… See full profile

  • Ridgefield, CT
  • Available for Lessons
  • All ages
$175 /Lesson
Coach Dominick - Strength And Speed coach
Highly RebookedFast Responder

Coach Dominick

★ 5.0 (4 lessons)

"Be the best you that you can be!" My approach to coaching is being adaptive. I look for ways to help you open up your potential on becoming… See full profile

  • Millerton, NY
  • Available for Lessons
  • All ages
$65 /Lesson
Coach Dylan - Strength And Speed coach
College Athlete

Coach Dylan

My number 1 goal is to make training/sports the best part of the athletes day! I train the athletes to get faster through micro-dosed max… See full profile

  • Trains in Carmel, Mahopac, Putnam Valley & virtually
  • Available for Lessons
  • All ages
$100 /Lesson
Coach Bryce - Strength And Speed coach
College Athlete

Coach Bryce

I am a former college baseball player with a passion for coaching, leadership, and player development. After my playing career was cut short… See full profile

  • Trains in Riverhead & virtually
  • Available for Lessons
  • Ages: Elementary–College
$100 /Lesson
★★★★★
Rated 5 based on 1 reviews for Strength And Speed lessons in Southington, Connecticut

Where Strength And Speed Lessons Happen Around Southington

  • Pro Performance Network Youth Athlete Development AcademyNewingtonCoach Trevor
  • Oxford High SchoolOxfordCoach Meg

What Families Say About Our Strength And Speed Coaches

★★★★★
“Claire is a fantastic coach and we are so grateful to have found her!”
Michael on Coach ClaireOctober 2026
★★★★★
“Coach Max is fantastic! He's responsive, always on time and does a great job with our son. If you're in the Nashville area and looking for a private coach for your son or daughter, look no further!”
Tim on Coach MaxwellOctober 2026
★★★★★
“I brought my 6 year old son to his first session with Coach Cory. I honestly didn’t know how it would go because my son can be a little on the quiet side. However in just 1 session my son came home so excited and learned new skills that he put into practice right away. My son is excited for his next session.”
Paula on Coach CoreyOctober 2026

Why We Created Athletes Untapped

Individualized Speed, Strength, and Agility Coaching in Southington, CT

Transform your athletic performance with Athletes Untapped! The individualized coaching at AU offers programs in speed, strength, and agility designed to unlock your unique potential. Our experienced coaches create customized training plans that focus on your specific needs, whether you’re preparing for competition or looking to enhance your overall fitness. With the guidance and support of Athletes Unlimited, you’ll have everything you need to excel.

Private Performance Improvement Lessons in Southington, CT

Elevate your skills with Athletes Untapped private performance improvement lessons. These one-on-one sessions offer a focused approach, allowing you to dive deep into your training. The coaches at AU specialize in technique refinement and performance enhancement, ensuring you receive the personalized attention necessary to achieve significant improvements tailored to your goals.

Speed and Strength Fitness and Conditioning Programs in Southington, CT

Join Athletes Untapped for dynamic speed and strength fitness and conditioning programs designed to elevate your athletic performance. Through a combination of targeted workouts and drills, you’ll develop explosive strength, speed, and endurance. AU coaches create programs that are perfect for athletes seeking a competitive edge while maintaining optimal physical conditioning.

Youth and Adult Speed and Strength Training in Southington, CT

At Athletes Untapped, we offer comprehensive speed and strength training programs for both youth and adult athletes. AU coaches create structured sessions that foster a positive and inclusive environment, helping participants build foundational skills and improve overall performance. Whether you’re new to training or a seasoned athlete, we have the right program tailored just for you.

Individual Endurance Training in Southington, CT

For those focused on building endurance, Athletes Untapped provides personalized endurance training sessions tailored to your specific needs. AU coaches will collaborate with you to develop a plan that enhances your stamina and resilience. Ideal for race preparation or general fitness improvement, our endurance training will empower you to reach your goals.

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