🎁 Holiday Promo: Buy 10 Lessons, Get 1 Free! 🎁
🎁 Holiday Promo: Buy 10 Lessons, Get 1 Free! 🎁
Train with certified strength and speed coaches who design personalized programs for explosive power, sprint form, and injury prevention. Perfect for multi-sport athletes and those looking to gain a performance edge.
Hello! My name is Tamba Tongu. I was a three-sport athlete in high school. I played Division I college football at Towson University. In college, I was a team captain in my senior ... See full profile
A highly talented strength and conditioning coach with 14 years of coaching experience. 8+ years of you fitness development and 12+ years of individual training/fitness program des... See full profile
Are you ready to unlock your full potential? Training with me means more than just improving your athletic skills; it’s about building confidence, discipline, and leadership. I f... See full profile
Hi! Your youth athlete should train with me primarily because I design and tailor whatever the athlete's specific needs are according to the demands of their sport while also makin... See full profile
Elevate Your Athletic Performance with Proven Coaching Excellence! Hello there! I'm Bryant, a seasoned coach with a track record of success at the high school and collegiate level... See full profile
“My son loved it and we’re excited to schedule more strength & speed lessons. Coach is extremely positive and enthusiastic in his approach to coaching and really pushed and encouraged my son to do his best.”
“He’s patient but he pushes my daughter and encourages her. She wants to come back for more. He’s professional and an all around great strength & speed coach!”
“My son started strength & speed lessons a couple weeks ago, and we’ve already noticed improvement in his skills and his confidence building. Coach has been able to push my son out of his comfort zone while still being supportive and kind to him.”
