Lacrosse players practicing during a private lesson

Lacrosse Skills Training in Woodbridge, VA

Improve Your Game with Lacrosse Lessons in Woodbridge

Train with private lacrosse coaches who specialize in dodging, shooting on the run, defensive positioning, and much more. Lessons are designed for both field and box players looking to improve stick work and game IQ.

Coach Ankita Lacrosse coach

Coach Ankita

As a former college-level field hockey player, now a coach with years of experience helping young athletes, I understand what it takes to develop both skills and confidence on the ... See full profile

  • Annandale, VA
  • 4 Lessons
$130 /Lesson
Coach Phelps  Lacrosse coach

Coach Phelps

I am a former lacrosse player at the D3 school Sewanee. I was a 4 year starter, captain, and All-Conference. I played attack, both at X and on the crease. If you want to develop d... See full profile

  • Washington, DC
  • New to the AU Team
$70 /Lesson
Coach Justin Lacrosse coach

Coach Justin

My love for lacrosse started when I was 6 years old, when I grew up in Connecticut. I played defense throughout middle school, high school, and into college. After sustaining an in... See full profile

  • Germantown, MD
  • New to the AU Team
$50 /Lesson
Lacrosse players practicing during a private lesson

Happy parents. Happy athletes.

“The lessons gave my daughter confidence going into a new sport. She is a patient, skilled and enthusiastic private lacrosse coach. I definitely recommend her!”

tracy

Lacrosse Parent

“I drive an hour for my son to train with him. For him, this isn’t just another way to make money – it’s a way to stay involved with lacrosse while giving back his knowledge to the next generation. Highly recommend for private lacrosse lessons.”

michael

Lacrosse Parent

“My son comes out of each session very tired, after working hard, and inspired by what he is learning. My son wants to go to training and knows he is going to work hard! I am very happy we have been able to schedule these lacrosse training sessions!”

jill

Lacrosse Parent

Lacrosse Lessons in Woodbridge, VA for Passing, Shooting, and Dodging Skills

Lacrosse lessons in Woodbridge, VA provide a hands-on environment to sharpen offensive and defensive skills with expert attention. Whether you’re learning how to shoot on the run or improving your ground ball pickups, one-on-one lessons are customized to your level. Athletes Untapped connects athletes with vetted private coaches who know how to break down technique and build muscle memory. These sessions focus on stick work, movement patterns, and game IQ. Private lessons help turn potential into production on the field.

Private Lacrosse Trainer in Woodbridge, VA for Footwork and Reaction Speed

A lacrosse trainer in Woodbridge, VA can help athletes improve quickness, agility, and timing—crucial for both offense and defense. Trainers often work on first-step explosiveness, change of direction, and foot positioning to gain an edge in tight spaces. Athletes Untapped makes it easy to find trainers who bring the intensity and insight needed to elevate your performance. Each session is a chance to improve physically while reinforcing technical skills. Agility and speed set the tone in lacrosse.

Lacrosse Training in Woodbridge, VA With Focus on Position-Specific Growth

Lacrosse training in Woodbridge, VA can be tailored to your exact role—whether you’re a goalie refining your clears or a midfielder expanding your offensive toolkit. Athletes Untapped connects athletes with coaches who understand the different skill demands of each position. Training includes stick drills, shooting form, defensive angles, and live reps to mimic real-game intensity. By zeroing in on your strengths and weaknesses, you’ll grow faster and compete more confidently. Every player deserves targeted training.

Top Lacrosse Coaches in Woodbridge, VA Who Know the Modern Game

Lacrosse coaches in Woodbridge, VA bring knowledge, energy, and strategic insight to every session. Through Athletes Untapped, players can find seasoned coaches who understand current offensive sets, defensive schemes, and how to teach fundamentals that translate. Private coaching includes everything from situational awareness to mental preparation. Whether you’re chasing a college roster spot or learning the game from scratch, the right coach makes every session count. Knowledgeable coaching leads to smarter, stronger play.

Lacrosse Instructor in Woodbridge, VA for Mechanics and Stick Control

A lacrosse instructor in Woodbridge, VA offers one-on-one time to help athletes improve shooting mechanics, hand speed, and stick protection. These technical elements are critical for gaining confidence and making plays under pressure. Athletes Untapped allows you to choose instructors who focus on detailed form corrections and progressive drills. From dodging mechanics to off-hand development, each lesson helps you sharpen control and expand your game. Precision and reps build standout players.

Game-Ready Lacrosse Coaching in Woodbridge, VA With IQ and Execution Focus

Lacrosse coaching in Woodbridge, VA is about combining raw talent with smart decision-making and polished execution. Coaches available through Athletes Untapped structure sessions around film review, play breakdowns, and situational reps. You’ll learn when to push, when to pass, and how to see the field with clarity. Whether you’re prepping for club tryouts or varsity season, this kind of coaching helps you compete with confidence. Great lacrosse players aren’t just fast—they’re smart, too.

Private lacrosse Coaches Across Virginia: