I'm a Lower Dauphin alum and current varsity coach striving for a Division I coaching career, currently pursuing a graduate assistant… See full profile
Over 20 years of experience across the NCAA, NFL, and Private Sector. Specializing in strength, speed, agility, mobility, and flexibility… See full profile
My name is Vernard Abrams. I have a passion for helping people become the best version of themselves. I specialize in Quarterback footwork… See full profile
I coach athletes who want to stand out, get faster, and build real confidence. Every session is high-intent and detail-driven, combining… See full profile
“Coach Katie was great. Super knowledgeable, my daughter absolutely loved her. She pushed my daughter, but she learned...” — Alice
To me, sports is bigger than just wins and stats. I care about the mental game just as much as the physical one, because confidence… See full profile
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See All Upper Bern Football Coaches →“Coach Katie was great. Super knowledgeable, my daughter absolutely loved her. She pushed my daughter, but she learned so much just on her first lesson! So excited to see her progress with Coach Katie!”
“Coach Thomas is great! My son had the best time working with him. He said not only was it engaging and helpful for his game, but it was also super fun. Can’t wait to book more”
“Emanuel is an amazing coach. I was hesitant to try this whole process, but he is very calm and knowledgeable in football. Emanuel helps motivate my son to keep going when he is tired from the reps and my son enjoys his lessons. Definitely choose this coach if you want to see improvement and have a great role-model!”
