Tips and Resources for Lacrosse Training

Stick handling is the heartbeat of lacrosse. Every pass, catch, shot, and dodge depends on a player’s comfort and control

Great lacrosse defense starts with your feet, not your stick. While beginners often want to focus on big hits and

Wing play in lacrosse often sets the tone for an entire possession. A quick burst off a faceoff, winning a

Middle school is a crucial time for developing shooting skills in lacrosse. Players at this age are strong enough to

Quick passing is the key to success in small-sided lacrosse games, where limited space and shortened reaction times create intense,

When it comes to lacrosse, few positions demand as much lightning-quick decision-making and reflexes as the goalie. A split-second delay

The faceoff is the heartbeat of lacrosse. Every goal starts with possession, and faceoffs give teams the chance to control

Box lacrosse produces some of the best stick handlers in the world. In the confined space of an arena, players

Lacrosse is one of the most physically demanding sports young athletes can play. With its lightning-fast pace, constant direction changes,

Warm-ups are the foundation of every successful lacrosse practice and game. They serve three critical purposes: preventing injuries by preparing