In football, tackling is a crucial part of the game and an integral part of defensive strategy. However, contact should be executed safely, especially in youth football where athletes are growing rapidly in their development.
In youth football, the key is to teach defensive moves that are strategic but low-impact. We want to protect crucial areas of the body and minimize dangerous collisions, while keeping the physical spirit of the game. In this blog post, we’ll explore a brief history of tackling and then dive into tips and drills tailored specifically to youth players.
Caveats of Tackling
For decades, head-first tackling, also known as “spearing,” was the standard approach in football. Players were taught to lead with their helmets, driving their heads directly into opponents to make tackles. This all changed in the late 1970s when the serious dangers of head-first contact became clear. Medical research showed that helmet-to-helmet collisions could cause severe neck injuries, concussions, and other life-threatening conditions.
The risk of serious injury resulted in the amendment to the official rules, making helmet-first contact an illegal move subject to penalty. Many professional football organizations and teams have taken the head out of tackling and moved to shoulder-first or chest-first contact. This technique mimics how tackling is executed in rugby, making for a safer but still physical game.
Despite the change of rules, head-first tackling still happens in football, making it essential for youth coaches to consistently teach and reinforce proper techniques.
Key Principles for Safe and Effective Tackling
Proper Approach and Body Positioning
Safe tackling starts before contact is ever made. Players need to learn the correct approach angle and body position. Teach youth players to keep their heads up and eyes on the target, maintaining good posture as they close in on the ball carrier. The feet should be shoulder-width apart with knees slightly bent, creating a stable base for the tackle.
The approach angle is critical. Players should aim to intercept the ball carrier’s path rather than meeting them head-on. This reduces the force of impact and gives the defender better leverage. Emphasize staying low and under control, avoiding the temptation to dive or launch into tackles.
Near Foot, Far Foot Technique
Footwork is the foundation of safe tackling. Teach the “near foot, far foot” concept: the foot closest to the ball carrier (near foot) should make contact with the ground first, while the back foot (far foot) provides the power to drive through the tackle. This technique ensures proper balance and helps prevent players from overcommitting to tackles.
Practice this footwork repeatedly without contact first. Players should step with their near foot, plant it firmly, then drive off their back foot to generate power. This creates a controlled, balanced approach that reduces the risk of awkward falls or collisions.
Shoulder-First Contact
The most important safety principle is leading with the shoulder instead of the head. Teach players to make contact with their shoulder, aiming for the ball carrier’s thighs or midsection. The shoulder should strike first, followed immediately by wrapping the arms around the target.
This technique serves multiple purposes: it stuns the ball carrier, disrupts their balance, and prevents dangerous head contact. The shoulder provides a solid striking surface while keeping the head and neck in a safer position. Practice this motion slowly at first, focusing on proper shoulder placement and head position.
Essential Safe Tackling Drills for Youth Players
Target Contact Drill
Use a tackling dummy or have a coach hold a large pad at thigh level to teach proper contact point. Players approach and make shoulder contact with the pad, focusing on hitting low and driving through. This drill teaches the ideal target area while eliminating the risk of head contact.
Set up multiple stations with different angles to practice various tackling scenarios. Players should focus on keeping their heads to the side and making solid shoulder contact with the pad. This builds confidence in the proper contact technique.
Form Tackling Drill
Start with players in pairs, with one player acting as the ball carrier. The tackler practices proper approach, footwork, and shoulder contact with the ball carrier’s midsection at controlled speed. Focus on body position, keeping the head up and to the side, and driving the shoulder into the midsection. This drill builds muscle memory for proper technique without full contact.
Have players practice the complete sequence: approach at the correct angle, plant the near foot, drive off the back foot, make shoulder contact with the midsection, and wrap with both arms. Start at walking speed and gradually increase pace while maintaining proper form.
Wrap and Roll Drill
Once players master the initial contact, teach them to finish tackles safely. After making shoulder contact, players must wrap their arms around the target and bring the ball carrier to the ground in a controlled manner. Practice the “wrap and roll” technique, where the tackler maintains control and brings both players safely to the ground.
Start this drill at walking speed, focusing on proper arm placement and controlled takedowns. As players improve, gradually increase the pace while maintaining emphasis on safety and control.
Progressive Tackling Drill
Begin with stationary tackling, then progress to slow-motion movement, and finally to controlled live action. This progression allows players to build confidence and perfect their technique before facing game-speed situations.
Building a Culture of Safe Play
Beyond individual drills, creating a team culture that values safe play is essential. Coaches should consistently praise proper technique, even when it doesn’t result in spectacular tackles. Players need to understand that safe tackling is not weak tackling – it’s smart tackling that keeps everyone healthy and on the field.
Regular equipment checks, proper conditioning, and ongoing education about head injury symptoms all contribute to a safer playing environment. When players understand why safety matters, they’re more likely to embrace and maintain proper techniques throughout their careers.
Conclusion
Safe tackling in youth football isn’t about removing physicality from the game – it’s about teaching smart, effective techniques that protect young athletes. By emphasizing proper approach angles, shoulder-first contact, and controlled finishes, coaches can develop strong defenders while prioritizing player safety. Remember that building these skills takes time and repetition, but the investment in proper technique will benefit players throughout their football careers.
Looking to provide your young athlete with personalized tackling instruction? Athletes Untapped connects youth players with experienced football coaches who specialize in teaching safe, effective techniques through private training sessions.
