Being prepared for an in-person training session ensures a smooth and productive experience. Here’s a checklist of essential items:

Sport-Specific Equipment and Attire:

Bring all necessary sport-specific equipment, such as balls, rackets, protective gear, and any other tools required for the session. Wear appropriate athletic attire that allows for freedom of movement and comfort. Ensure your footwear is suitable for the training surface.

Hydration and Nutrition:

Bring an adequate supply of water or a sports drink to stay hydrated throughout the session. Pack a healthy snack or light meal, especially for longer sessions, to maintain energy levels. Consider bringing a towel to manage sweat and maintain hygiene.

Training Plan and Notes:

Have your training plan or session notes readily available. This could include drills, exercises, and specific objectives for the session. Being organized and prepared demonstrates professionalism and ensures efficient use of training time.

First-Aid Kit and Emergency Contact Information:

Not required, but some coaches carry a basic first-aid kit to address minor injuries. Have emergency contact information for the athlete or their parent/guardian readily accessible. This ensures you’re prepared to handle any unforeseen situations that may arise during the session.

To ensure you have proper communication with your client prior to the session, visit this article: How do I contact a client?

If you are looking to understand how to manage your availability, which will help you plan your sessions effectively, review this article: How do I manage my availability?