Work with a Performance Coach in Lake City, Seattle to Achieve Your Goals

Compare 8 strength & speed coaches in Lake City Seattle offering personalized instruction. Browse coach profiles to compare experience and find convenient training locations near you. With 190 lessons completed, lessons with our Lake City Seattle strength & speed coaches can help improve skills, confidence, and consistency. Strength & speed lessons in Lake City Seattle start at $30, and every coach is background-checked.

Coach Kofi - Strength And Speed coach
Highly RebookedFast Responder

Coach Kofi

★ 5.0 (33 lessons)

Do you want to be the best athlete in your sport? Then let’s work out and reach your goals. I played at a high level for Football and… See full profile

“Coach Kofi has great experience as an athlete. My son and I have a specific training goal and after explaining that t...” — Victoria

  • Trains in Mill Creek, Shoreline, Marysville & virtually
  • Available for Lessons
  • All ages
$50 /Lesson
Coach James - Strength And Speed coach
College Athlete

Coach James

I was a scholarship NCAA D-I college swimmer and competed on a National-level. I've been a swim coach for the past 15 years working with… See full profile

  • Trains in Issaquah, Renton & virtually
  • Available for Lessons
  • All ages
$90 /Lesson
Coach Jackson - Strength And Speed coach
Highly RebookedCollege AthleteFast Responder

Coach Jackson

★ 5.0 (40 lessons)

Transform your javelin technique and push your personal bests! With a huge passion for the sport as a Division One athlete, I provide… See full profile

“Jackson is friendly and skilled coach” — Rajeshkumar

  • Trains in Seattle & virtually
  • Available for Lessons
  • All ages
$54 /Lesson
Coach Laura - Strength And Speed coach
Highly RebookedCollege Athlete

Coach Laura

★ 5.0 (1 lesson)

I'm a former NCAA Division II high jumper who spent seven years coaching the jumps at the High School Varsity level. What I love most is the… See full profile

“I had a great first lesson with Laura. We went over warmups and drills for all three jumps and discussed injury preve...” — Ian

  • Trains in Seattle & virtually
  • Available for Lessons
  • All ages
$90 /Lesson
Coach Jacob - Strength And Speed coach
Highly RebookedFast Responder

Coach Jacob

With 7 years of running and over a decade of strength training experience, I’m a certified personal trainer and track/cross country coach… See full profile

  • Trains in Auburn
  • 11 Lessons
  • All ages
$30 /Lesson
Coach John - Strength And Speed coach
Highly RebookedCollege Athlete10+ Yrs CoachingFast Responder

Coach John

★ 5.0 (104 lessons)

Hello! I am a veteran coach with over 50 years of coaching track, running, strength and conditioning at the high school, college… See full profile

“Coach John has an incredible gift for coaching the whole athlete. In technical events like shot put and discus, the r...” — Brian

  • Puyallup, WA
  • Available for Lessons
  • All ages
$35 /Lesson

Quick Stats About Strength & Speed Coaches In Lake City Seattle

Total Strength & Speed Coaches

Explore 8 vetted strength & speed coaches in Lake City Seattle

Parent & Athlete Reviews

8 reviews from parents and athletes, averaging 5.0 out of 5

Lessons Completed

190 lessons taught by strength & speed coaches in this area

Training Locations

Coaches train at 15 parks, gyms and fields around Lake City Seattle

Elite Playing Experience

Coaches include 6 college athletes

Lesson Prices

Lessons start at $30, and most cost $30–$90 per session

Where Strength And Speed Lessons Happen Around Lake City Seattle

What Families Say About Our Strength And Speed Coaches In Lake City Seattle

★ 5.0 average from 190 lessons

★★★★★
“Our two kids both had Coach Jackson for about 2-3 months during their track season to help them working on Javelin. Both had significant improvements. My son doubled his PR and went to National Junior Olympics because of him. He customized his lesson for each kid. He is great at not only helping the kids working on...”
Elisa on Coach JacksonAugust 2026
★★★★★
“My daughter is a softball player with decent speed, looking for coaching on refinements to improve her agility and reduce time around the bases. After a few quick warmups, Coach John was easily able to assess areas of improvement and helped find some immediate tweaks that produced great results. I wouldn’t hesitat...”
Lance on Coach JohnApril 2026
★★★★★
“Communication with Jackson has been great. My son says that Jackson is a good javelin coach. He is good at knowing what a student needs to learn most, and is able to teach those techniques well.”
Elizabeth on Coach JacksonApril 2026
★★★★★
“I had a great first lesson with Laura. We went over warmups and drills for all three jumps and discussed injury prevention as well as my goals for next season.”
Ian on Coach LauraNovember 2026
★★★★★
“Coach Kofi has great experience as an athlete. My son and I have a specific training goal and after explaining that to coach Kofi, he is willing to create a custom training plan for him.”
Victoria on Coach KofiNovember 2026
★★★★★
“Jackson is friendly and skilled coach”
Rajeshkumar on Coach JacksonSeptember 2026

Why We Created Athletes Untapped

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Train with a Strength & Speed Trainer in Lake City, Seattle, WA for Agility and Injury Prevention

A dedicated strength & speed trainer in Lake City, Seattle, WA can improve key attributes like vertical jump, change-of-direction quickness, and total body stability—all while helping reduce injury risk. Trainers assess movement patterns and build smart, individualized routines. With Athletes Untapped, athletes gain access to expert trainers who specialize in sport-specific physical development and long-term athletic sustainability.

Personalized Strength & Speed Training in Lake City, Seattle, WA for Sprint Form and Power Output

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Work with Elite Strength & Speed Coaches in Lake City, Seattle, WA for Peak Athletic Development

Strength & speed coaches in Lake City, Seattle, WA help athletes achieve peak performance through periodized plans that build strength, flexibility, and energy system efficiency. These coaches focus on both short- and long-term development, integrating data to adjust programs as athletes grow. Athletes Untapped makes it easy to find vetted, elite-level coaches who understand the physical demands of your sport and create plans to help you excel.

Find a Strength & Speed Instructor in Lake City, Seattle, WA to Improve Acceleration and Functional Movement

A strength & speed instructor in Lake City, Seattle, WA helps athletes build functional movement skills such as hip mobility, balance, and reactive agility. These sessions improve both sport performance and daily athletic function. Athletes Untapped links athletes with trusted instructors who use evidence-based techniques and sport-specific knowledge to support long-term growth and athletic confidence.

Excel Across Sports with Private Strength & Speed Coaching in Lake City, Seattle, WA

Private strength & speed coaching in Lake City, Seattle, WA benefits athletes in every sport by improving physical efficiency, explosiveness, and confidence. Coaches focus on key areas like strength-to-weight ratio, mobility, and endurance with personalized benchmarks. Through Athletes Untapped, athletes are matched with certified, highly experienced coaches who are dedicated to helping you become faster, stronger, and more resilient in your sport.