Train with certified strength and speed coaches who design personalized programs for explosive power, sprint form, and injury prevention. Perfect for multi-sport athletes and those looking to gain a performance edge.
Hi there! My name is Coach Aleycia, and I bring a unique blend of athletic experience. As a former college athlete I understand the highs and lows of physical performance. Let's wo... See full profile
I love coaching. It is a constant learning process that so many life lessons are derived from, on both sides. It is active, productive, and a challenge, all wrapped in one. I was ... See full profile
I've spent the last 2 decades creating a PROVEN Sports Performance system that has earned unparalleled results across the world of sports, both at the amateur level, professional l... See full profile
I work with serious baseball players who want to play at the next level, building their skills, athleticism, and mindset so they can get noticed and stay there. I turn hard-working... See full profile
Transform Your Game with 20+ Years of Pro-Level Coaching Why settle for a "gym workout" when you can train with the architect of elite performance? As the Founder of Plex, I’ve s... See full profile
“My son loved it and we’re excited to schedule more strength & speed lessons. Coach is extremely positive and enthusiastic in his approach to coaching and really pushed and encouraged my son to do his best.”
“He’s patient but he pushes my daughter and encourages her. She wants to come back for more. He’s professional and an all around great strength & speed coach!”
“My son started strength & speed lessons a couple weeks ago, and we’ve already noticed improvement in his skills and his confidence building. Coach has been able to push my son out of his comfort zone while still being supportive and kind to him.”
