Train with certified strength and speed coaches who design personalized programs for explosive power, sprint form, and injury prevention. Perfect for multi-sport athletes and those looking to gain a performance edge.
Hello! I am a veteran coach with over 50 years of coaching track, running, strength and conditioning at the high school, college, international, and professional levels. Let me h... See full profile
My experiences coaching with the USOC, NCAA, and 3C2A, and teaching (sports science) at the community college level have led me to my philosophy of coaching the whole athlete. What... See full profile
With 7 years of running and over a decade of strength training experience, I’m a certified personal trainer and track/cross country coach focused on long-term athlete development... See full profile
“My son loved it and we’re excited to schedule more strength & speed lessons. Coach is extremely positive and enthusiastic in his approach to coaching and really pushed and encouraged my son to do his best.”
“He’s patient but he pushes my daughter and encourages her. She wants to come back for more. He’s professional and an all around great strength & speed coach!”
“My son started strength & speed lessons a couple weeks ago, and we’ve already noticed improvement in his skills and his confidence building. Coach has been able to push my son out of his comfort zone while still being supportive and kind to him.”
