Train with certified strength and speed coaches who design personalized programs for explosive power, sprint form, and injury prevention. Perfect for multi-sport athletes and those looking to gain a performance edge.
Hii!My name is Jalen. I am a now retired track and field collegiate athlete. I have been running track & playing basketball my whole life, since 6 years old. I ran track in high... See full profile
Hello! My name is Noah Meyers! I am the club captain and club owner of Pennsylvania Prime FC, a semi professional soccer club in the Lehigh Valley. I have 16+ years of soccer exper... See full profile
“My son loved it and we’re excited to schedule more strength & speed lessons. Coach is extremely positive and enthusiastic in his approach to coaching and really pushed and encouraged my son to do his best.”
“He’s patient but he pushes my daughter and encourages her. She wants to come back for more. He’s professional and an all around great strength & speed coach!”
“My son started strength & speed lessons a couple weeks ago, and we’ve already noticed improvement in his skills and his confidence building. Coach has been able to push my son out of his comfort zone while still being supportive and kind to him.”
