Train with certified strength and speed coaches who design personalized programs for explosive power, sprint form, and injury prevention. Perfect for multi-sport athletes and those looking to gain a performance edge.
As a dedicated and versatile sports trainer, I bring a wealth of experience from coaching multiple sports at various levels. Currently, I serve as the Varsity Linebacker & Running ... See full profile
Former Lasalle University guard. Four year starter and played in the sweet 16 in 2013. After college went on to play pro for 8 years. Recently inducted into the Philadelphia Big 5 ... See full profile
As a former Division I athlete and current professional athlete with substantial track and field experience, my area of expertise is developing athletes' speed, agility, and techni... See full profile
I have trained and coached more than 150+ student athletes, all of which have gone on to play collegiate sports. Many of my students/players have played or are currently playing Di... See full profile
*Disclaimer* I am not your typical youth coach . I do not pamper or sugar coat. I give honest feedback whether good or bad. I look to build well rounded athletes that can excel in ... See full profile
“My son loved it and we’re excited to schedule more strength & speed lessons. Coach is extremely positive and enthusiastic in his approach to coaching and really pushed and encouraged my son to do his best.”
“He’s patient but he pushes my daughter and encourages her. She wants to come back for more. He’s professional and an all around great strength & speed coach!”
“My son started strength & speed lessons a couple weeks ago, and we’ve already noticed improvement in his skills and his confidence building. Coach has been able to push my son out of his comfort zone while still being supportive and kind to him.”
