Speed Training & Strength Programs for Athletes in Groton, CT

Work with a Performance Coach in Groton to Achieve Your Goals

Train with certified strength and speed coaches who design personalized programs for explosive power, sprint form, and injury prevention. Perfect for multi-sport athletes and those looking to gain a performance edge.

Coach Symonne Strength And Speed coach

Coach Symonne

Symonne Scott, a USATF Level 1 Certified Coach, brings over 20 years of experience in track & field. A 2010 graduate of Moravian College, she is an 8-time All-American with numerou... See full profile

  • Attleboro, MA
  • 16 Lessons
$80 /Lesson
Coach Trevor Strength And Speed coach

Coach Trevor

Youth Athlete Development Academy was created to teach the athlete how to master the fundamentals of the sport they play! Being able to help build self-confidence and a fundamenta... See full profile

  • Plainville, CT
  • 4 Lessons
$75 /Lesson
Coach Danielle  Strength And Speed coach

Coach Danielle

I will work with you based on your current skill level. I will explain where I see you could improve and what part of drills will improve those areas. We will talk about goal setti... See full profile

  • Portsmouth, RI
  • Available for Lessons
$75 /Lesson
Coach Christian Strength And Speed coach

Coach Christian

Hi! I’m a former college football player and current high school coach who’s passionate about helping athletes grow both on and off the field. I focus on the fundamentals, buil... See full profile

  • North Providence, RI
  • Available for Lessons
$60 /Lesson
Coach Jacob Strength And Speed coach

Coach Jacob

Hello, thank you for your interest. I believe that with my experience as a previous collegiate student-athlete, I will be able to give your child or teen the best trainings possibl... See full profile

  • Seekonk, MA
  • Available for Lessons
$35 /Lesson

Personalized Lessons With The Best strength and speed
Trainers in Groton

“My son loved it and we’re excited to schedule more strength & speed lessons. Coach is extremely positive and enthusiastic in his approach to coaching and really pushed and encouraged my son to do his best.”

jackie

Strength & Speed Parent

“He’s patient but he pushes my daughter and encourages her. She wants to come back for more. He’s professional and an all around great strength & speed coach!”

nicole

Strength & Speed Parent

“My son started strength & speed lessons a couple weeks ago, and we’ve already noticed improvement in his skills and his confidence building. Coach has been able to push my son out of his comfort zone while still being supportive and kind to him.”

lauren

Strength & Speed Parent

Why We Created Athletes Untapped

Individualized Speed, Strength, and Agility Coaching in Groton, CT

Transform your athletic performance with Athletes Untapped! The individualized coaching at AU offers programs in speed, strength, and agility designed to unlock your unique potential. Our experienced coaches create customized training plans that focus on your specific needs, whether you’re preparing for competition or looking to enhance your overall fitness. With the guidance and support of Athletes Unlimited, you’ll have everything you need to excel.

Private Performance Improvement Lessons in Groton, CT

Elevate your skills with Athletes Untapped private performance improvement lessons. These one-on-one sessions offer a focused approach, allowing you to dive deep into your training. The coaches at AU specialize in technique refinement and performance enhancement, ensuring you receive the personalized attention necessary to achieve significant improvements tailored to your goals.

Speed and Strength Fitness and Conditioning Programs in Groton, CT

Join Athletes Untapped for dynamic speed and strength fitness and conditioning programs designed to elevate your athletic performance. Through a combination of targeted workouts and drills, you’ll develop explosive strength, speed, and endurance. AU coaches create programs that are perfect for athletes seeking a competitive edge while maintaining optimal physical conditioning.

Youth and Adult Speed and Strength Training in Groton, CT

At Athletes Untapped, we offer comprehensive speed and strength training programs for both youth and adult athletes. AU coaches create structured sessions that foster a positive and inclusive environment, helping participants build foundational skills and improve overall performance. Whether you’re new to training or a seasoned athlete, we have the right program tailored just for you.

Individual Endurance Training in Groton, CT

For those focused on building endurance, Athletes Untapped provides personalized endurance training sessions tailored to your specific needs. AU coaches will collaborate with you to develop a plan that enhances your stamina and resilience. Ideal for race preparation or general fitness improvement, our endurance training will empower you to reach your goals.