Strength & Speed coach demonstrating during a private lesson

Speed Training & Strength Programs for Athletes in Southlake, TX

Work with a Performance Coach in Southlake to Achieve Your Goals

Train with certified strength and speed coaches who design personalized programs for explosive power, sprint form, and injury prevention. Perfect for multi-sport athletes and those looking to gain a performance edge.

Strength & Speed coach demonstrating during a private lesson

Happy parents. Happy athletes.

“My son loved it and we’re excited to schedule more strength & speed lessons. Coach is extremely positive and enthusiastic in his approach to coaching and really pushed and encouraged my son to do his best.”

jackie

Strength & Speed Parent

“He’s patient but he pushes my daughter and encourages her. She wants to come back for more. He’s professional and an all around great strength & speed coach!”

nicole

Strength & Speed Parent

“My son started strength & speed lessons a couple weeks ago, and we’ve already noticed improvement in his skills and his confidence building. Coach has been able to push my son out of his comfort zone while still being supportive and kind to him.”

lauren

Strength & Speed Parent

Strength and Speed Lessons in Southlake, TX Boost Acceleration and Force Production

Strength and speed lessons in Southlake, TX use sprint drills, plyometrics, and explosive strength circuits to increase acceleration and athletic power. Athletes develop quicker starts and more drive. Athletes Untapped connects you with specialists who focus on power development.

Hire a Strength and Speed Trainer in Southlake, TX to Increase Agility and Injury Prevention

A strength and speed trainer in Southlake, TX emphasizes deceleration, joint stability, and balance under fatigue. Athletes build control and prevent injury. Athletes Untapped pairs you with performance trainers who personalize your speed and mobility plan.

Strength and Speed Training in Southlake, TX Improves Reaction Time and Lateral Movement

Training in Southlake, TX includes agility ladder work, cone drills, and reactive cues. Athletes become more explosive in all directions. Athletes Untapped helps you find trainers who enhance real-time movement efficiency.

Strength and Speed Coaches in Southlake, TX Develop Sport-Specific Conditioning Plans

Strength and speed coaches in Southlake, TX customize workouts for each sport’s energy system demands. Athletes build functional endurance and high-level recovery. Athletes Untapped connects you with coaches who understand how to match training to your sport.

Strength and Speed Instructor in Southlake, TX Refines Sprint Mechanics and Power Output

A strength and speed instructor in Southlake, TX focuses on posture, stride frequency, and ground contact. Sessions build force with every step. Athletes Untapped matches you with instructors who maximize speed through technical and strength-based training.

Strength and Speed Coaching in Southlake, TX Builds Confidence and Physical Readiness

Strength and speed coaching in Southlake, TX reinforces athletic identity, goal setting, and consistent progress. Athletes gain both physical ability and mental clarity. Athletes Untapped helps you find coaches who focus on readiness from the inside out.

Private strength and speed Coaches Across Texas: