Book Private Volleyball Lessons with Coach Kristy
Former D1 outside hitter helping athletes reach their full potential.
Former D1 outside hitter helping athletes reach their full potential.
As a former Division I outside hitter, I bring years of high-level playing experience to private coaching. My goal is to help young athletes master fundamentals, grow their confidence, and develop a lifelong love for volleyball in a supportive and motivating environment.
Chicago, IL
Available: Sun
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Get to know Coach Kristy
About Me:
I attended Mercy High School in Farmington Hills, Michigan where I was a 3 sport athlete. After graduating, i received a full Volleyball Scholarship to play Division I volleyball at Western Michigan University from 2000–2005. As a former outside hitter, I bring years of competitive playing experience, and a passion for mentoring the next generation of athletes. Today, I combine my background as an entrepreneur and athlete to help young players sharpen their skills, build confidence, and develop a true love for volleyball.
How I can help you improve your game:
I focus on helping athletes strengthen every part of their game through personalized coaching. From proper setting form and consistent passing techniques to powerful, controlled hitting, I teach the fundamentals that build confidence and create well-rounded players. My goal is to develop strong skills, good habits, and a deeper understanding of the game so athletes can succeed on the court and grow as competitors.
What a typical training session looks like with me:
Typical Training Session (60–90 minutes)
1. Warm-Up (10–15 minutes)
Dynamic stretches and light cardio to prevent injury.
Volleyball-specific movements (shuffles, jumps, arm swings).
Quick footwork and agility ladder drills to get athletes moving.
2. Skill Development (30–40 minutes)
Passing & Ball Control: Proper platform angles, movement to the ball, and consistent technique.
Setting Technique: Hand positioning, footwork, and delivering accurate, consistent sets.
Hitting/Attacking: Arm swing mechanics, approach timing, and left/right side hitting reps.
3. Game-Like Drills (15–20 minutes)
Controlled scrimmage-style drills that apply passing, setting, and hitting together.
Situational plays (serve receive, free ball transition, defense-to-offense).
4. Conditioning & Agility (10 minutes)
Short sprints, jump training, or strength-focused bodyweight work.
Focus on building endurance and explosiveness.
5. Review & Cool Down (5–10 minutes)
Feedback on what was learned and goals for the next session.
Light stretching and mobility to aid recovery.
Career summary and accomplishments:
Former Division I volleyball player at Western Michigan University (2000–2005), where I competed as a left-handed outside hitter. I bring years of high-level playing experience, along with a passion for teaching and mentoring the next generation of athletes. Beyond volleyball, I have also competed in both flag football and tackle football, further sharpening my competitive edge, teamwork, and leadership skills. As an entrepreneur and athlete, I’ve built a career centered on discipline, resilience, and growth. These experiences allow me to create a positive, motivating environment for young athletes while focusing on fundamentals, confidence, and overall game improvement. Key Accomplishments: Starting outside hitter at WMU. Specialization in hitting, passing, and setting techniques. Experience competing in both flag football and women’s tackle football leagues. Proven ability to translate high-level play into youth-friendly training and skill development.
Best coach I ever had:
My college coach, Kathy George, Former Michigan State University Coach and Current Grand Rapids Rise Professional Volleyball Coach.
What athletes and parents should know about me:
I believe sports are about more than just winning games—they’re about building confidence, discipline, and a lifelong love for athletics. As a former Division I volleyball player, I know what it takes to compete at a high level, and I use that experience to teach athletes the fundamentals of passing, setting, and hitting while also developing their mental toughness.
Parents can trust that I create a safe, encouraging, and fun environment where athletes can grow both on and off the court. I balance skill-building with positivity, ensuring that every player feels supported, challenged, and motivated to reach their full potential.
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When is the coach available to train?
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What if I don't love the first lesson?
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Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
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