Private Strength-and-speed Training with Coach Matthew in Layton, UT
Coach Matthew
- Background Check
- Contact Information
- Experience Verified
- Available: Tuesday, Thursday, Saturday
We enforce a strict onboarding process to ensure all AU coaches are qualified and ready to train.
$120 for weekly lessons
Private Strength-and-speed Training with Coach Matthew in Layton, UT
$120 for weekly lessons
Why Train With Me?
Transforming Potential into RealityWith 11+ years of 1-on-1 personal training, I help clients elevate their physical and mental performance. I design customized routines that focus on maximizing strengths, identifying and addressing weaknesses, while cultivating winning habits and mindsets.
First session includes assessment, mobility work, strength work, cool-down stretching and recommendations for nutrition, sleep and/or stress management.
Continued sessions build upon this work to teach proper technique for a well rounded routine that clients can continue on their own if they so wish.
My job is to get you to a point where you don't need a trainer or coach.
- Layton, UT
- Private strength-and-speed Coach
- Private mental-performance Coach
- New to the AU Team
Athletic Background
Summary of Career and Accomplishments
Personal accomplishments athletically include 2nd Team all-state in Soccer and Honorable Mention in Wrestling. In my professional career I've worked with Olympic athletes, D1 Athletes and former athletes. I have a proven ability to effectively communicate, motivate, and inspire clients throughout their fitness journeys. I started training clients full-time 1-on-1 in-person in Boston before moving out to Utah and expanding my reach from from just gyms to private studios and providing neuropsychological fitness services. I am committed to providing an environment for individuals to reach their full potential.
Who is the best coach you ever had and why?
Indirectly I'd say John Wooden and Greg Harden. John Wooden developed the pyramid of success and Greg Harden was the performance coach for many great athletes that came out of Michigan University, including Tom Brady and Michael Phelps.
What should athletes and parents know about you?
There is no substitute for hard-work. I show up for my clients and I expect them to show up as well. To their appointments and to the agreed upon plan for their desired outcome.
Coaching Background
Summary of Coaching Background
In 2014 I started Training in Boston at a gym near the colleges doing 1-on-1 Personal Training for a year before transferring to the Equinox in Boston's financial district. I have experience with athletes, former athletes, injury rehabilitation and strength building. My specialty is working individually with people to build better habits and behavior leading to better performance on the field and in life.
How can you help someone improve their game?
Repetitive development with strength training, conditioning, nutrition, sleep hygiene, stress management and identifying/overcoming mental roadblocks.
What does a typical training session look like?
After an initial assessment we dive into the first "workout" whether that is physical or mental, there is always heavy lifting.
Workouts include a warm-up focused on mobility, then into the main work where we focus on power output and strength before we cool-down properly to aid recovery and prepare for future workouts.
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Weekly Availability
Monday
Unavailable
Tuesday
10:00 PM - 2:00 AM
Wednesday
Unavailable
Thursday
10:00 PM - 2:00 AM
Friday
Unavailable
Saturday
7:00 PM - 11:00 PM
Sunday
Unavailable
Monday
Unavailable
Tuesday
10:00 PM - 2:00 AM
Wednesday
Unavailable
Thursday
10:00 PM - 2:00 AM
Friday
Unavailable
Saturday
7:00 PM - 11:00 PM
Sunday
Unavailable
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