Book Private Strength-and-speed Lessons with Coach Matthew
Transforming Potential into Reality
Transforming Potential into Reality
With 11+ years of 1-on-1 personal training, I help clients elevate their physical and mental performance. I design customized routines that focus on maximizing strengths, identifying and addressing weaknesses, while cultivating winning habits and mindsets. First session includes assessment, mobility work, strength work, cool-down stretching and recommendations for nutrition, sleep and/or stress management. Continued sessions build upon this work to teach proper technique for a well rounded routine that clients can continue on their own if they so wish. My job is to get you to a point where you don't need a trainer or coach.
Layton, UT
Available: Tues, Thurs, Sat
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- Strength-and-speed
- Mental-performance
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Try Coach Matthew risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Weekly Availability
Monday
Unavailable
Tuesday
10:00 PM - 2:00 AM
Wednesday
Unavailable
Thursday
10:00 PM - 2:00 AM
Friday
Unavailable
Saturday
7:00 PM - 11:00 PM
Sunday
Unavailable
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
Get to know Coach Matthew
About Me:
Personal accomplishments athletically include 2nd Team all-state in Soccer and Honorable Mention in Wrestling. In my professional career I've worked with Olympic athletes, D1 Athletes and former athletes. I have a proven ability to effectively communicate, motivate, and inspire clients throughout their fitness journeys. I started training clients full-time 1-on-1 in-person in Boston before moving out to Utah and expanding my reach from from just gyms to private studios and providing neuropsychological fitness services. I am committed to providing an environment for individuals to reach their full potential.
How I can help you improve your game:
Repetitive development with strength training, conditioning, nutrition, sleep hygiene, stress management and identifying/overcoming mental roadblocks.
What a typical training session looks like with me:
After an initial assessment we dive into the first "workout" whether that is physical or mental, there is always heavy lifting.
Workouts include a warm-up focused on mobility, then into the main work where we focus on power output and strength before we cool-down properly to aid recovery and prepare for future workouts.
Career summary and accomplishments:
In 2014 I started Training in Boston at a gym near the colleges doing 1-on-1 Personal Training for a year before transferring to the Equinox in Boston's financial district. I have experience with athletes, former athletes, injury rehabilitation and strength building. My specialty is working individually with people to build better habits and behavior leading to better performance on the field and in life.
Best coach I ever had:
Indirectly I'd say John Wooden and Greg Harden. John Wooden developed the pyramid of success and Greg Harden was the performance coach for many great athletes that came out of Michigan University, including Tom Brady and Michael Phelps.
What athletes and parents should know about me:
There is no substitute for hard-work. I show up for my clients and I expect them to show up as well. To their appointments and to the agreed upon plan for their desired outcome.
How it works
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Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
What if I don't love the first lesson?
The AU guarantee (refund policy) has you covered! If you determine the coach isn't a good fit after your first lesson, let us know within 24 hours and you're eligible for a refund. We will also be happy to recommend another coach - be sure to contact our support team.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!
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