Book Private Track-and-field Lessons with Coach Storm
I'm passionate about training and having fun. And I know a ton about exercise technique, speed, agility, strength, recovery, mobility, and so-on. Since 2018, I've been training clients of numerous backgrounds, goals, ages, and levels. I've also trained myself! I'm not currently competitive, but I still enjoy exercise and training myself and others!
Sherman Oaks, CA
Available: Mon, Tues, Wed, Thurs, Fri
0 Lessons
- Track-and-field
- Strength-and-speed
- Background Check
- Contact Information
- Experience Verified
This coach is unavailable for new bookings
Try Coach Storm risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Weekly Availability
Monday
7:00 PM - 12:00 AM
Tuesday
7:00 PM - 12:00 AM
Wednesday
5:00 PM - 1:00 AM
Thursday
5:00 PM - 8:00 PM
Friday
5:00 PM - 1:00 AM
Saturday
Unavailable
Sunday
Unavailable
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
Get to know Coach Storm
About Me:
I was essentially born an athlete. I grew up competing in track, cross-country, basketball, OCRs, and boxing while playing a litany of other sports. I was particularly successful in running sports, obstacle courses, and boxing and as an adult I began to study optimal training methodologies. This meant enhancing performance and recovery while improving mobility and longevity and mitigating injury.
I'm now a certified personal trainer and I've coached thousands of clients from absolute beginner to advanced athletes.
How I can help you improve your game:
Obviously the physical element is essential to improving one's skills and abilities. This means understanding a balance through programming of skills, strength, speed, agility, coordination, power, and endurance. Also understanding the athlete's drive is an underappreciated approach to athletic training, however. I don't want my students grumbling and dragging their feet as they return to my sessions, but skipping merrily in excitement (even if we undergo some intense, exhausting training sessions).
Understanding and attacking both of these angles (i.e., the physical and the emotional) is the most effective approach.
What a typical training session looks like with me:
Depending on the sport and the age and level of the athlete, this could look slightly different. Same with private sessions or group sessions.
1. warm-ups (usually active stretching and aerobics)
2. skill/coordination/mobility training
3. strength/speed/power/endurance
4. skill/coordination/mobility training
5. cool-down (usually static stretching and games)
I do like my sessions to remain fun and engaging while also challenging and strengthening weaknesses.
Career summary and accomplishments:
I've been coaching since the beginning of 2018. Some of my students/clients were casually looking to experience a fun session (as opposed to compete), but many of my athletes were competitive and some have reached high levels in their sports. I was fortunate in that my main coaching field was in "ninja" training: a newer umbrella term denoting overall strength and agility, typically in the context of parkour, tricking, martial arts, and/or obstacle courses. Through this career, I had the opportunity to coach thousands of people. This included competitors in track and field, football, basketball, various martial arts, soccer, obstacle courses, dance, stunt work, and many more. In our group classes, though we weren't necessarily specialized in any of these particular fields, my students constantly reported improvements to their respective sports thanks to our training. Private sessions were usually more specific to the student's goals, however, and were typically extremely fun and engaging.
Best coach I ever had:
I've had many coaches growing up, but I found those that I was able to connect best with were those who were more interactive and engaged. These were the coaches who wouldn't simply point the finger and tell you what to do. These were the leaders who would teach by example and show the technique and be able to explain why the athletes were doing what they were instructed to do. These were also the coaches who tended to be the most passionate about the sport. These, to me, are the best coaches and what I strive to be.
What athletes and parents should know about me:
In university, I began to lift weights more actively to improve my strength and athleticism. I found, however, that I was being constantly bogged by injuries. Refusing to stop training, however, I began to study technique and recovery. Over time, I learned more and more and sustained fewer and fewer injuries. Ten years later, I've amassed quite a bit of knowledge on the best training techniques and how to improve in many sports (including strength-based sports). Not only this, but also how to move better and feel better.
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