Book Private Basketball Lessons with Coach Shamus

In high school my junior year, I was 1st team all conference in lacrosse, and 2nd team all conference in hockey. My senior year I was 1st team all conference in soccer, 1st team all conference in lacrosse and conference player off the year. In hockey I was 1st team all state and won the high school Hoby Baker award for MVP of the state of Colorado. After high school I had a solid 3 year junior career in hockey finishing with a National Championship for Tier 3 Jrs. With an overall record and of 58-1-1!!

Skill Development: Focus on fundamental skills through drills and practice. Break down complex skills into manageable parts.

Physical Conditioning: Incorporate fitness training tailored to their sport, emphasizing strength, agility, and endurance.

Mental Resilience: Teach mental toughness through goal-setting, visualization, and coping strategies for competition pressure.

Teamwork and Communication: Foster teamwork by encouraging communication and collaboration during practices and games.

Injury Prevention: Educate athletes on proper techniques, warm-ups, and cool-downs to reduce the risk of injuries.

Nutrition and Recovery: Provide guidance on nutrition, hydration, and the importance of rest for optimal performance.

Positive Reinforcement: Create a supportive environment that celebrates effort and improvement, not just outcomes.

Goal Setting: Help athletes set achievable, measurable goals to motivate them and track their progress.

Warm-Up (10-15 minutes)

Dynamic Stretching: Exercises like high knees, leg swings, and arm circles.

Light Drills: Simple movements related to the sport (e.g., puck handling for hockey).

Skill Development (20-30 minutes)

Drills: Focus on specific skills (e.g., passing, shooting, stickhandling).

Progressions: Start with basics and gradually increase complexity.

Conditioning (15-20 minutes)

Agility Drills: Ladder drills, cone sprints, or shuttle runs.

Sport-Specific Conditioning: Short bursts of high-intensity exercises mimicking game scenarios.

Scrimmage or Game Situations (20-30 minutes)

Small-Sided Games: enhance game awareness and get competitive.

Situational Drills: Practice specific scenarios (e.g., power plays in hockey).

Cool Down (10 minutes)

Static Stretching: Focus on major muscle groups used during training.

Reflection: Discuss what was learned, areas for improvement, and highlight successes.

The best coach I ever had was coach Zygalski. The reason he was my best coach is he pushed me to do my best. Even though it was hard he saw potential and encouraged me to work hard to fulfill my potential.

Proven Experience: As an elite player in hockey, lacrosse, and soccer, I have firsthand knowledge of what it takes to excel at the highest levels of competition.

Positive Coaching Philosophy: My approach is centered on positivity and encouragement, creating a supportive environment that promotes growth and confidence.

Tailored Training Plans: I develop personalized training programs that cater to each athlete’s unique strengths, weaknesses, and goals, ensuring effective skill development.

Focus on Character Development: I emphasize the importance of teamwork, sportsmanship, and resilience, helping young athletes build not just their athletic skills but also valuable life skills.

Open Communication: I believe in fostering strong relationships with both athletes and parents, ensuring clear communication about progress and expectations.

Commitment to Improvement: My dedication to continuous learning and improvement means I stay updated on the latest training techniques and best practices.

Fun and Engaging Sessions: I strive to make training enjoyable, helping athletes develop a lifelong love for their sport while pushing them to achieve their best.

Together, we can work towards achieving your athletic goals while instilling a passion for sports that lasts a lifetime