Train with me in the weightroom, and you'll experience personalized coaching that helps you unlock your full potential. Whether you're a beginner or looking to take your performance to the next level, I'll provide tailored training programs that focus on technique, speed, and strength.
Burlington, VT
Available: Mon, Wed, Fri
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I was a track and field athlete throughout high school and college. I won multiple state championships and went on to compete in the long jump and high jump at the division 1 level with the University of Vermont, while studying exercise science. I did my professional internship with UVM Varsity Athletics and got certifications in personal training and strength and conditioning.
I can help you improve by providing tailored programming to mee the needs of your sport. Whether you are a track athlete, a field athlete or beyond, I can improve technique and provide consistent progress in the gym to make you the strongest, fastest athlete on the field. I can also provide training plans that can be done without a coach around, so you can workout when you need to, wherever you need to.
A typical session will consist of a warmup, power, speed and strength training with weights and resistance, and a cooldown.
I started coaching my freshmen year of college, when I returned home and volunteer coached for Thetford Academy, where I had gone to high school. Since returning to Burlington I have been coaching Burlington High School since 2022 and will continue to coach their team through June 2025. I have 3 years of experience coaching off the track and recently finished a professional internship with UVM Athletic Performance coaching strength and conditioning.
The best coach I've ever had is my college jumps coach. One of the nicest yet intimidating people I have ever met. She is incredibly knowledgeable about training design and planning for long term development. She can not only point out the smallest of flaws in technique but also knows how to tailor cues and advice to individuals. I am very lucky to have learned so much from her.
I'm currently a Volunteer Assistant Coach with UVM Track and Field and spend most weekends traveling with the team for competition.
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