Book Private Strength-and-speed Lessons with Coach Hunter

I earned both Division One and Division Two athletic scholarships for football, playing as a wide receiver at the University of Idaho and Northern State University during my collegiate career. At Northern State, I set the single-season reception record with a 93% catch rate and earned NSIC First-Team honors. I was also recognized on the University of Idaho Athletic Director's Honor Roll and graduated Magna Cum Laude with a Master's in Exercise Science.

As a Certified Strength and Conditioning Specialist (CSCS) with current CPR/AED certifications, I have applied my knowledge in designing and implementing a successful 8-week plyometric training intervention for college-level athletes. This program led to a 12% improvement in 10-meter sprint acceleration.

I believe that improving an athlete’s game requires a holistic, tailored approach that combines physical development, technical skills, mental conditioning, and game strategy. My coaching philosophy centers on understanding each individual’s unique strengths, weaknesses, and goals, then designing a structured plan to maximize their potential.

1. Personalized Training Programs: I create progressive, sport-specific training plans that focus on building strength, speed, power, and agility. Through plyometrics, resistance training, and conditioning, I help athletes improve their physical capabilities, ensuring they are prepared for the demands of their sport.

2. Technique and Skill Development: I focus on refining technique and movement efficiency, ensuring athletes perform each skill with proper form. This reduces the risk of injury while improving overall performance. Whether it’s running mechanics, agility drills, or Olympic lifting, I emphasize correct technique to maximize effectiveness.

3. Mental Preparation and Focus: Success on the field is as much about mental resilience as it is about physical ability. I teach athletes visualization techniques, mindfulness, and focus drills to improve their concentration, reduce game-day anxiety, and enhance decision-making under pressure.

4. Tactical Awareness: I work with athletes to improve their understanding of game strategy, positioning, and decision-making. By analyzing game film and running situational drills, I ensure they develop a keen sense of the game, enabling them to make smarter decisions and anticipate opponents' moves.

5. Motivation and Accountability: I believe in fostering a positive and motivating environment where athletes are encouraged to push their limits while staying committed to their goals. I provide ongoing feedback and track progress to maintain motivation and ensure athletes stay focused on their long-term development.

6. Injury Prevention and Recovery: I emphasize the importance of injury prevention through proper warm-ups, mobility work, and recovery strategies. By teaching athletes how to take care of their bodies and prioritize recovery, I ensure they can perform at their best, season after season.

Speed Sessions:

Each session begins with a dynamic warm-up.

Monday: Acceleration

Tuesday: Change of Direction

Wednesday: Recovery

Thursday: Linear Velocity

Friday: Games/Conditioning

Strength Sessions: The program will be tuned for the specific demands of the athletes' sport.

Each session starts with a dynamic warm-up.

Off-season: 4 sessions per week

In-season: 3 sessions per week

I focus on full-body workouts with a push-and-pull structure, emphasizing both bilateral and unilateral development to maximize overall strength and movement efficiency.

The best coach I ever had was Luther Ellis at the University of Idaho. He held every player to the same high standard, and that consistency never wavered. His toughness came from his belief in our potential and his desire to help us unlock it, pushing us to become the best versions of ourselves both on and off the field. Coach Ellis didn’t just prepare us for the physical challenges of the game; he also instilled valuable life lessons that have stayed with me. A man of faith, he spread positivity through constructive criticism, always striving to uplift and guide us toward success.

Athletes and parents should know that I am dedicated to developing both the athletic and personal growth of each individual. With my experience as a former Division 1 football player and a certified strength and conditioning specialist, I offer training that is tailored to each athlete’s unique needs and goals. My approach combines proven strength and conditioning techniques with a focus on mental toughness, discipline, and accountability. I am committed to creating a positive and supportive environment where athletes can push their limits, improve their performance, and build life skills that extend beyond sports. My goal is to help athletes not only excel on the field but also become stronger, more confident individuals off the field.