Book Private Track-and-field Lessons with Coach Malachi

Malachi Barendilla has had a distinguished career in track and field, marked by numerous achievements and accolades. He is a 2x All-State athlete, 4x All-Conference honoree, 4x All-District performer, and 2x All-Region selection. His dedication to both athletics and academics is evident, earning All-Academic recognition. As a member of the 4x200m relay team, Malachi is a proud record holder for Lincoln Ypsilanti. He has also been named Most Valuable Player, Most Improved, and received the Sportsmanship Award, reflecting his outstanding performance, growth, and character on and off the track. He now competes at the Collegiate Level and finished his first year at Western Illinois University ranked top 10 in the 100m and 200m dash and now will continue his career at the University of North Texas this upcoming Fall.

To effectively help someone improve in track and field, it's essential to assess their strengths, weaknesses, and goals initially. Develop a personalized training plan that addresses specific areas needing improvement while enhancing existing skills. Provide consistent feedback on technique, incorporate tailored strength and conditioning exercises, and emphasize mental preparation techniques. Support their nutrition and recovery needs, track progress regularly, and maintain a positive and encouraging coaching approach to foster continuous improvement and success in their athletic journey.

A typical training week in track and field might look like this:

- Monday: Lactic workout, focusing on high-intensity intervals to build endurance and speed, often involving shorter distances at a fast pace.

- Tuesday: Speed workout, concentrating on developing maximum speed and technique over shorter distances like sprints or hurdles.

- Wednesday: Light recovery day, with activities such as easy jogging, stretching, or low-impact exercises to promote recovery and prevent injury.

- Thursday: Longer speed workout, incorporating longer intervals or tempo runs to enhance endurance and stamina.

- Friday: Body circuit or cross-training, involving exercises to strengthen muscles, improve flexibility, and prevent overuse injuries.

Each session would typically begin with a warm-up to prepare the muscles and joints for exercise, followed by the main workout focusing on specific aspects of speed, endurance, or technique. Cool-down and stretching would conclude each session to aid in recovery and flexibility and finish off with an ab workout. Adjustments to the training plan may be made based on individual needs, competition schedules, and overall fitness goals.

The best coach I've had is Coach Kerry Smith. A Canadian National Record Holder and a University of Texas at Austin full-ride athlete in track and field, Coach Smith brings a wealth of experience and expertise to the sport. His accomplishments and deep understanding of track and field have been instrumental in my development as an athlete. His guidance, training methods, and dedication to his athletes have made a significant impact on my performance and growth in the sport.

Athletes and parents should know that I’m a very fun and outgoing person who creates a positive and enjoyable environment for everyone. I believe that fostering a supportive and upbeat atmosphere helps athletes thrive and perform their best. Despite my lighthearted nature, I am highly dedicated and focused when it comes to training and skill development. My approach balances hard work with enjoyment, ensuring that athletes not only improve but also have a memorable and positive experience.