Book Private Mental-performance Lessons with Coach Garrett
Stay Present. Play Free. Perform Big.
Stay Present. Play Free. Perform Big.
I help athletes build mental skills to stay present, play with confidence, and perform at their best—when it matters most. Built for athletes, backed by psychology, proven on the field. LISTED SESSION TIMES ARE FLEXIBLE
Bronx, NY
Available: Mon, Tues, Wed, Thurs, Fri, Sat, Sun
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- Mental-performance
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Try Coach Garrett risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Weekly Availability
Monday
2:00 PM - 2:30 PM
10:00 PM - 10:30 PM
Tuesday
2:00 PM - 2:30 PM
9:00 PM - 9:30 PM
Wednesday
3:00 PM - 3:30 PM
10:00 PM - 10:30 PM
Thursday
2:00 PM - 2:30 PM
3:00 PM - 3:30 PM
Friday
2:00 PM - 2:30 PM
3:00 PM - 3:30 PM
Saturday
7:00 PM - 7:30 PM
Sunday
3:00 PM - 3:30 PM
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
Get to know Coach Garrett
About Me:
Garrett Thomas is a mental performance coach with a master’s degree in psychology and a deep understanding of the mental demands athletes face on and off the field. A former college football player and track athlete, Garrett brings firsthand experience and a grounded, athlete-centered approach to his coaching.
Garrett helps athletes build mental skills that keep them anchored in the present moment—where performance actually happens. His coaching emphasizes focus, awareness, and the ability to respond effectively under pressure, helping athletes direct their attention to what matters most: the game in front of them.
How I can help you improve your game:
I will help teach you skills to make sure you are mentally ready to perform at your best and give 100% of what you have to give that day. This involves learning skills related to staying focused on the present moment, being able to bounce back from a negative play, setting goals, and building effective routines pre-game, in-game, and post-game.
What a typical training session looks like with me:
Our sessions will be tailored to fit your specific needs as an athlete. Having worked in the field and being a former athlete myself, I know that every athlete is unique, and every athlete's game is a little bit different. So, our sessions will be focused on where you want to improve - whether it's being able to stay focused on the present moment, build mental toughness, or build effective routines that will help you get in the mindset to perform your best.
Career summary and accomplishments:
I've worked with athletes across all levels of sport, from youth to collegiate competitors. Most recently, I provided mental performance coaching to several high school teams in New York City, where I helped young athletes develop the mental strength and conditioning to perform with confidence, resilience, and clarity.
Best coach I ever had:
It sounds cliche, but my dad was the best coach I ever had. He was my high school football and track coach, and even though it was challenging at times, it was the best experience I could have asked for.
What athletes and parents should know about me:
Even though I have a background in psychology, coaching is very different from traditional psychotherapy. Sessions will strictly focus on enhancing mental performance as it relates to sports performance.
How it works
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Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
What if I don't love the first lesson?
The AU guarantee (refund policy) has you covered! If you determine the coach isn't a good fit after your first lesson, let us know within 24 hours and you're eligible for a refund. We will also be happy to recommend another coach - be sure to contact our support team.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!
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