Book Private Mental-performance Lessons with Coach Jessi

I am a dynamic professional with a diverse background in psychology, coaching and athletics. I also spent years celebrating and motivating teams with retail space as a store manager. As a college athlete, I developed a passion for teamwork, leadership and performance under pressure. Transitioning into coaching I am known for high energy and being extremely motivational.

Improving your game involves a combination of physical, mental and strategic development. Consistency is practice with transition in the games. Set clear goals and identify specific areas for improvement, create measurable goals to track your progress. Develop resilience, focus and confidence through mental training techniques like visualization, mindfulness and positive self-talk. Work on strength, endurance, flexibility and conditioning to ensure your body can meet the demands of your sport. Study the game. Watch film, learn strategies and understand situational plays to improve decision making. Seek feedback and have health habits with diet. Continue to push yourself out of your comfort zone to grow. Compete against tougher opponents and learn from mistakes. Also, stay positive. Celebrate small victories and view setbacks as opportunities to learn.

Brief discussion of what the athlete wants to focus on the session, whether its improving confidence, managing anxiety or staying present during competition. A guide through a positive visualization exercise where they imaging themselves performing ideally in their sport. Ask the athlete to visualize challenging game scenarios they might face and mentally rehearse how they would handle them with confidence and composure. Focus on a specific skill or situation the athlete struggles with. Work on ways to manage emotions during high pressure moments such as staying calm during a mistake or staying composed during a close game. Ask the athlete to reflect on how the session went and any mental challenges faced, and how they overcame them. Help them with specific mental goals for their next practice or competition. Ending the session by reinforcing the athlete's mental strengths and providing encouragement for applying the techniques learned in future performances.

The best coach I ever had was my high school softball coach, he had a lasting impact on my growth as an athlete and a person. He believed in me and pushed me to my highest potential while supporting me through challenges. He was energetic and inspiring. He was the best coach because he help me develop as an athlete, build character, instill confidence and foster a love for the game that lasted a lifetime.

I am passionate about helping student-athletes thrive both mentally and physically. As a former college athlete, I understand the challenges of balancing performance, pressure, and personal growth. My experience coaching basketball and softball combined with my background in psychology and criminal justice, allows me to connect with young athletes on a deeper level. I am committed to creating a safe supportive environment where athletes can overcome mental barriers, build resilience, and unlock their full potential. My goal is to empower athletes and support families in nurturing both performance and well-being.