Mental Performance coach · Tampa, FLCoach Ellen
Private Mental Performance CoachCoach Ellen
Trains in Tampa
Works with all age groups
Available: Mon, Tues, Wed, Thurs, Fri, Sat, Sun
Booking paused
Ellen isn't taking new bookings right now. Browse other coaches near you to get started.
Get to know Ellen
I help athletes identify and overcome their limiting beliefs!
I am an elite Pitt track and field alumna and dedicated coach with a mission to help young athletes master their mental approach to maximize their potential. I aim to equip athletes with the psychological tools and strategies to enhance athletic performance and foster healthy relationships within the sports environment. I will demonstrate these strategies through my certification with Dr. Christian Conte’s program, which uses Yield Theory to effectively get around people's defense mechanisms while listening, validating, and exploring options.
How I can help you improve
I will have athletes share the obstacles they are experiencing while competing. Help athletes learn how to unattach from their emotions and help create the athletic career they are aspiring to achieve. Provide athletes with actionable steps and tools to continue developing these skills outside of our sessions.
A typical training session
Each training session is an hour in duration.
Prior to our meeting the athlete will be provided an athletic DiSC assessment, used for understanding behavioral styles and communication preferences. In our first session we will review the DiSC assessment, and I will ask questions to learn more about the athlete as an individual.
Once I have a better understanding of how the athlete makes decisions, I will use Yield Theory curriculum to best guide them through any obstacles they are experiencing in life or while competing. The sessions will include workbook questions encouraging athletes to think through situations differently, visualization, meditation, and more.
I will provide a summary page for parents after each meeting.
Career & accomplishments
Prior to moving to Florida, I was in charge of coaching athletes through a unique training program specifically tailored to basketball players. This workout included 7 large truck tires (no flipping) in which athletes would run through and do various circuits. Athletes saw a major increase in their vertical, functional strength, and overall speed.
I also presented webinars with Dr.Christian Conte, renowned for helping top college and professional athletes sharpen their mind, to athletes in the Pittsburgh area.
Best coach I ever had
My track and cross-country coach at The University of Pittsburgh. He took a vested interest in me as a person while helping me improve my athletic ability. He also tailored workouts to each individual based off of our training threshold.
What athletes & parents should know
I love helping people and making a difference in others’ lives. I have overcome a lot of adversity in my athletic career, which I have been able to apply the lessons I learned in life after sports. I was asked to speak at my high school graduation for the class of 2023. I have been described as a chameleon from my prior boss because of my ability to get along with various people.
Training locations
Booking paused
Ellen isn't taking new bookings right now. Browse other coaches near you to get started.
How it works
Find a Coach
Browse our roster of vetted private coaches to find the right fit for you.
Book Lessons
Book and schedule your lessons through our platform.
Start Training
Meet your coach in-person or virtually, and start chasing down your goals!
Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
How do rescheduling, cancellations, and lesson credits work?
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
Coach no-shows — You'll be fully credited and we'll help you find a replacement.
Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former college and pro athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process + background check, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!