Certified Strength and Conditioning Specialist (NSCA-CSCS) BSc. Kinesiology-Movement Science (Penn State University) Biomechanics Research (Penn State University) Certified Personal Trainer (ACSM-CPT) Certified Health Coach (Institute for Integrative Nutrition)

My high school coach taught me discipline and striving for excellence. My chance to play/perform was earned, because I worked hard for it. She taught me to show up as my best even to practice. She was also compassionate toward our individual experiences (because we all have those tough days). She taught me to stay focused during those times and to remind myself what's really important "at the end of the day." Strength + Resiliency

My background knowledge and experience is extensive which allows me to look at my athletes from a holistic standpoint. I consider all aspects; physical, mental, emotional. This includes strength/speed training, performance nutrition, mindset, and attitude. Well-rounded athletes understand that being and doing your best goes beyond what happens in the game.

Performance Coach for Young Athletes (age 9-20) Functional Athletic Training for Adults (21+) HIIT Training Conditioning Experience training athletes for-Volleyball (Indoor/Beach), Soccer, Basketball, Tennis, Football, Track, Rowing, and more!

We will work on increasing strength and power in all directions (i.e. linear, lateral, rotational), as well as increase stability and mobility around the joints to help prevent/reduce injury. We will also train certain aspects specific to your sport (and position) so you can see your hard work crossing-over into the game.

We will work on balance, mobility, power, core strength, functional full-body strength, plyometrics, speed, and agility.