Book Private Strength-and-speed Lessons with Coach Emily
Developing your functional strength and challenging your skills with speed and coordination will take your athleticism to the next level. You will decrease the likelihood of injuries and also notice improvements in your game. Let's get to work!
Hermosa Beach, CA
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Try Coach Emily risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Get to know Coach Emily
About Me:
Certified Strength and Conditioning Specialist (NSCA-CSCS)
BSc. Kinesiology-Movement Science (Penn State University)
Biomechanics Research (Penn State University)
Certified Personal Trainer (ACSM-CPT)
Certified Health Coach (Institute for Integrative Nutrition)
How I can help you improve your game:
We will work on increasing strength and power in all directions (i.e. linear, lateral, rotational), as well as increase stability and mobility around the joints to help prevent/reduce injury. We will also train certain aspects specific to your sport (and position) so you can see your hard work crossing-over into the game.
What a typical training session looks like with me:
We will work on balance, mobility, power, core strength, functional full-body strength, plyometrics, speed, and agility.
Career summary and accomplishments:
Performance Coach for Young Athletes (age 9-20) Functional Athletic Training for Adults (21+) HIIT Training Conditioning Experience training athletes for-Volleyball (Indoor/Beach), Soccer, Basketball, Tennis, Football, Track, Rowing, and more!
Best coach I ever had:
My high school coach taught me discipline and striving for excellence. My chance to play/perform was earned, because I worked hard for it. She taught me to show up as my best even to practice. She was also compassionate toward our individual experiences (because we all have those tough days). She taught me to stay focused during those times and to remind myself what's really important "at the end of the day."
Strength + Resiliency
What athletes and parents should know about me:
My background knowledge and experience is extensive which allows me to look at my athletes from a holistic standpoint. I consider all aspects; physical, mental, emotional. This includes strength/speed training, performance nutrition, mindset, and attitude. Well-rounded athletes understand that being and doing your best goes beyond what happens in the game.
How it works
Find a Coach
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Book and schedule your lessons through our platform.
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Meet your coach in-person or virtually, and start chasing down your goals!
Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
What if I don't love the first lesson?
The AU guarantee (refund policy) has you covered! If you determine the coach isn't a good fit after your first lesson, let us know within 24 hours and you're eligible for a refund. We will also be happy to recommend another coach - be sure to contact our support team.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!
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