Book Private Mental-performance Lessons with Coach Emily
Imagine having the mental edge that sets you apart from your competition. In today’s high-stakes sports environment, physical training alone isn’t enough. Athletes face pressure, self-doubt, and performance anxiety that can undermine their potential. As a dedicated mental performance coach, I help athletes unlock their mental resilience and focus, using proven techniques to enhance concentration, manage stress, and build confidence. My personalized approach tailors strategies to each athlete’s unique needs, ensuring they perform at their best when it matters most. Let’s work together to elevate your game—reach out for a consultation and take the first step towards becoming the best version of yourself on and off the field!
Pasadena, MD
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- Mental-performance
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Try Coach Emily risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Get to know Coach Emily
About Me:
I did a variety of sports when I was younger and stuck with competitive cheerleading! I cheered through my youth all the way through college! I spent 4 years on my high school varsity cheerleading team and won two regional titles! I spent two seasons on my college cheer team and went to NCA nationals earning the highest placement in program history.
How I can help you improve your game:
Goal Setting: Help athletes set clear, measurable, and achievable goals. Break them down into short-term and long-term objectives to maintain focus and motivation.
Visualization Techniques: Teach athletes to visualize successful performances. This can enhance confidence and improve muscle memory by mentally rehearsing skills and scenarios.
Mindfulness and Relaxation: Introduce mindfulness practices, such as meditation or breathing exercises, to help athletes manage stress and stay present during competition.
Self-Talk: Work on developing positive self-talk strategies. Help athletes recognize negative thought patterns and replace them with constructive, empowering messages.
Focus and Concentration: Teach techniques to enhance concentration, such as pre-performance routines or focusing exercises, to minimize distractions during competition.
Resilience Training: Foster mental toughness by encouraging athletes to embrace challenges and setbacks as opportunities for growth. Discuss strategies for bouncing back from failures.
Routine Development: Help athletes establish consistent pre-game and in-game routines that create familiarity and comfort, reducing anxiety and enhancing performance.
Performance Feedback: Use video analysis and feedback sessions to help athletes reflect on their performance, identify areas for improvement, and celebrate successes.
Team Dynamics: If applicable, work with teams to enhance communication, build trust, and foster a positive team culture.
Education: Provide athletes with knowledge about sports psychology concepts, helping them understand how mental skills can impact performance.
What a typical training session looks like with me:
A typical session with me as a mental performance coach would go like this:
Check in: Discuss the athletes recent experiences, performance and any challenges they may have faced.
Mental Skills Training and Skill Development: Create a mental skills training plan that aligns with the athletes. Educate the athlete on the skills and strategies and begin to work them into the athletes performance and day to day activities.
Wrap Up: Recap the session and go over the major takeaways. Give "Homework" to the athlete to begin the process of them implementing the skills and strategies to their performance.
Career summary and accomplishments:
I coached a high school cheerleading JV team and assisted coached a varsity team for 3 years and during that time achieved a county championship and a regional title! I have conducted one on one sessions with individual athletes and teams working with them to help achieve performance excellence during my Graduate school training! I received my Masters in Sport and Performance Psychology in June of 2024 and I am currently working towards my CMPC certification.
Best coach I ever had:
The best coach I ever had was my college cheer coach because she created a safe, positive and fun environment that truly allowed each individual athlete to flourish!
What athletes and parents should know about me:
I am passionate about working with athlete to achieve their highest potential while also creating an environment that allows them to increase their autonomy and self-confidence levels.
How it works
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Frequently Asked Questions
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Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
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Where will the coach hold their lessons?
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When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
What if I don't love the first lesson?
The AU guarantee (refund policy) has you covered! If you find yourself needing to cancel or adjust your booking within 24 hours of your purchase, just let us know. We'll provide a refund - no questions asked. Your satisfaction is our top priority, and we're here to support your learning journey.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!
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