Book Lessons with Coach Devin

I spent years competing in track and cross country throughout middle and high school, where I developed a strong foundation in endurance, discipline, and the mental focus required to perform at a high level. Those experiences sparked a lasting passion for fitness, perseverance, and continuous self-improvement. I also played basketball for several years, which broadened my understanding of teamwork, adaptability, and overall athletic development. While I no longer compete at the same level, I continue to play recreationally, staying connected to the game and the joy of movement.

In my work as a mental performance coach, I’ve had the opportunity to support 14U hockey athletes, high school teams, and college athletes, helping them strengthen confidence, focus, and resilience in competitive environments. Together, these experiences shape my approach to coaching, allowing me to connect with athletes at all levels and across disciplines while emphasizing the critical link between physical preparation and mental strength.

I help athletes elevate their performance by applying Sport and Performance Psychology (SPP) strategies that strengthen both mind and body. Using techniques such as goal-setting, visualization, mindfulness, and effective self-talk, I build a mental foundation that enhances focus, confidence, and resilience. I also equip athletes with tools to manage pressure, navigate setbacks, and sustain motivation. By addressing the psychological side of performance, I help athletes compete with consistency, break through mental barriers, and reach their full potential in both practice and competition.

A typical mental performance session begins with a brief check-in to understand the athlete’s mindset, emotions, and any current challenges. From there, we establish a clear focus for the session—whether it’s improving concentration, building confidence, or managing anxiety.

We then move into targeted mental skills training, such as visualization to rehearse peak performance, mindfulness exercises to enhance present-moment focus, and self-talk strategies to reframe negative thoughts and build resilience. I also incorporate goal setting to ensure athletes have clear, actionable objectives and a strong sense of direction.

In addition, we work on tools to handle pressure, overcome setbacks, and maintain motivation in competitive environments. Throughout the session, I provide guidance and feedback to help athletes develop consistent mental habits that support high performance.

We close with a brief reflection on key takeaways and set intentional focus points for continued growth in training and competition.

I bring a diverse coaching background, including over two years as a performance coach at Exos, a recognized leader in human performance. During that time, I worked with professionals at various levels, helping them build both physical capacity and mental resilience to perform at their best. In addition, I have over 10 years of experience in personal training, helping individuals develop strength, discipline, and long-term performance habits.

My experience also includes working with 14U hockey athletes, high school teams, and college athletes, where I’ve helped individuals strengthen confidence, focus, and resilience in competitive environments. Beyond coaching, I’ve served as an adjunct instructor at a local community college, further developing my ability to teach, communicate, and connect with diverse groups of learners.

I also served as the head coach of a youth basketball team, where I built strong leadership skills and a deeper understanding of team dynamics while fostering confidence, skill development, and a genuine love for the game in young athletes.

Athletes and parents should know that I am deeply committed to helping individuals reach their full potential—both physically and mentally. As a former athlete, I understand the challenges competitors face and the critical role mental resilience plays in sustained success.

My approach blends real-world athletic experience with a strong foundation in Sport and Performance Psychology, allowing me to provide personalized strategies that enhance focus, confidence, and overall performance. I prioritize creating a supportive, growth-oriented environment where athletes can challenge themselves, build confidence, and overcome obstacles.

For parents, I emphasize balance, discipline, and a long-term growth mindset, ensuring that the athlete’s well-being, development, and enjoyment of sport remain the top priorities.