Book Private Mental-performance Lessons with Coach Devin

With many years of experience running track and cross country throughout middle school and high school, I developed a deep understanding of athletic performance, discipline, and the mental focus required to succeed in endurance sports. My time as a competitive runner instilled a passion for fitness, perseverance, and self-improvement. In addition to my track and cross-country background, I also spent a couple of years playing basketball, which broadened my athletic skill set and team dynamics. Though I no longer compete at the same level, I continue to play basketball recreationally, maintaining a strong connection to team sports and the joy of physical activity. These diverse athletic experiences have shaped my approach to coaching and mental performance, allowing me to relate to athletes across different disciplines while emphasizing the importance of both physical and mental preparation.

I can help someone improve their game by using Sport and Performance Psychology (SPP) interventions to enhance both mental and physical performance. Through techniques like goal setting, visualization, mindfulness, and self-talk, I help athletes develop a strong mental foundation that boosts focus, confidence, and resilience. I also work on strategies for managing pressure, handling setbacks, and maintaining motivation. By addressing the psychological factors that impact performance, I empower athletes to perform consistently, overcome mental barriers, and unlock their full potential, both in practice and during competition.

A typical mental performance training session begins with a brief check-in to understand the athlete's current mindset, emotions, and any mental challenges they’re facing. We then discuss the session’s goals, whether improving focus, managing anxiety, or building confidence.

The session then shifts to mental performance techniques such as visualization, where athletes imagine themselves performing at their best, or mindfulness exercises to help with present-moment focus and relaxation. I may also guide them through positive self-talk practices to replace negative thoughts and build a resilient mindset.

We might also work on goal setting, ensuring that the athlete has clear, achievable objectives and a plan for staying motivated and focused on the process. I also teach techniques for managing pressure and setbacks, helping athletes stay calm and composed in high-stress situations.

Throughout the session, I provide feedback and encourage the development of mental habits that enhance performance, ensuring the athlete feels confident and prepared to face challenges both in training and competition. The session concludes with a reflection on progress and setting mental focus goals for the next training.

The best coach I ever had was my high school track coach. She was my favorite because she consistently pushed me past the limits I had set for myself, helping me realize that I was capable of much more than I had ever imagined.

Athletes and parents should know that I am deeply committed to helping individuals reach their full potential physically and mentally. With years of experience as an athlete, I understand the challenges athletes face and the importance of mental resilience in achieving success. My approach combines practical experience with a strong foundation in Sports and Performance Psychology, enabling me to offer personalized strategies that improve focus, confidence, and overall performance. I believe in fostering a supportive and positive environment where athletes can grow, push their limits, and overcome obstacles. For parents, I emphasize the value of balance, discipline, and a growth mindset, working together to ensure that the athlete’s well-being and long-term development are always the top priority.