Book Private Mental-performance Lessons with Coach David
Elite-level rowing leader and mindset-focused coach
Elite-level rowing leader and mindset-focused coach
I’m a former collegiate and international-level rowing coxswain who specializes in helping athletes develop the mental side of performance. My coaching focuses on confidence, focus, communication, and accountability so athletes can perform consistently under pressure. I combine elite competitive experience with a supportive, structured coaching style that helps athletes grow both mentally and physically.
Williamsburg, VA
Available: Mon, Tues, Wed, Thurs, Fri, Sat
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Try Coach David risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Weekly Availability
Monday
3:00 PM - 5:00 PM
7:00 PM - 9:00 PM
Tuesday
3:00 PM - 5:00 PM
7:00 PM - 9:00 PM
Wednesday
3:00 PM - 5:00 PM
7:00 PM - 9:00 PM
Thursday
3:00 PM - 3:15 AM
7:00 PM - 9:00 PM
Friday
3:00 PM - 5:00 PM
7:00 PM - 9:00 PM
Saturday
3:00 PM - 5:00 PM
Sunday
Unavailable
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
Get to know Coach David
About Me:
I’ve spent more than a decade in high-performance athletic environments where success depended on leadership, communication, and mental resilience. As a coxswain at Saint Joseph’s University and Oxford Brookes University, I learned how to guide athletes through high-pressure situations while building trust and team cohesion.
My coaching philosophy centers around helping athletes understand how to improve, not just telling them what to do. I believe confidence, mindset, and consistency are skills that can be trained just like physical ability. Whether you’re new to your sport or competing at a high level, my goal is to help you develop tools that translate to long-term success.
How I can help you improve your game:
I help athletes improve by focusing on the mental and strategic side of performance. This includes:
- Building confidence and composure under pressure
- Developing focus and pre-competition routines
- Improving communication and decision-making
- Goal setting and accountability systems
- Learning how to bounce back quickly from mistakes
- Creating consistent habits that lead to long-term improvement
My coaching helps athletes perform more consistently in practice and competition, while also building skills that transfer beyond sports.
What a typical training session looks like with me:
Sessions are structured but flexible based on the athlete’s needs and goals. A typical session includes:
- Quick check-in on recent performances or challenges
- Mental skills training (focus, confidence, visualization, routines)
- Scenario-based coaching to prepare for competition situations
- Goal setting and action planning for the next week
- Clear takeaways and simple exercises athletes can apply immediately
My sessions are interactive and conversational. Athletes should expect to think, reflect, and actively participate rather than just listen.
Career summary and accomplishments:
- 5-year collegiate rowing career at Saint Joseph’s University - Team Captain and leader of the varsity 8 - Four-time Dad Vail Regatta finalist - Competed twice at the Intercollegiate Rowing Association National Championship - Master’s student-athlete at Oxford Brookes University (UK) - Member of top student crew at Henley Royal Regatta 2025 - Temple Challenge Cup Finalist - Over a decade of experience leading athletes in high-pressure competitive environments
Best coach I ever had:
My high school coach on the Gonzaga College High School rowing team, Marc Mandel. What stood out most was his ability to accurately pinpoint vital feedback while maintaining an elite level of composure. That experience shaped my own coaching style: honest feedback, consistent encouragement, and helping athletes build confidence through preparation and accountability.
What athletes and parents should know about me:
Athletes and parents should know that I take coaching seriously and care deeply about long-term development, not just short-term results. I believe progress comes from consistency, clear communication, and building strong habits. My goal is to create a positive environment where athletes feel supported, challenged, and motivated to improve. I focus on helping athletes grow as competitors while also developing confidence and resilience they can carry into other areas of life.
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When is the coach available to train?
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What if I don't love the first lesson?
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