Mental Performance coachCoach Daniel
Private Mental Performance CoachCoach Daniel
Works with all age groups
Available: Mon, Tues, Wed, Thurs, Fri, Sat, Sun
Pricing
Get to know Daniel
Helping athletes build confidence, focus, and resilience under pressure.
Every athlete experiences mistakes, pressure, frustration, and self-doubt. The difference between good athletes and great athletes is how they respond to those moments. I help athletes develop practical mental skills that improve confidence, focus, emotional regulation, resilience, and consistency in sport and life. Using evidence-based Psychological Skills Training, athletes learn how to reset after mistakes, manage pressure, stay present, and trust their preparation when it matters most. My goal is simple: help athletes become more confident, resilient, and consistent performers while developing skills that extend beyond sport.
How I can help you improve
Mental skills can be trained just like physical skills.
I help athletes improve:
• Confidence under pressure
• Focus and attentional control
• Emotional regulation and composure
• Resilience after mistakes and setbacks
• Pre-performance and competition routines
• Self-talk and mindset development
• Return-to-sport confidence after injury
Whether you're preparing for competition, working through performance slumps, returning from injury, or simply looking to gain a mental edge, I provide practical tools you can apply immediately in training and competition.
A typical training session
Each session is tailored to the athlete's goals, challenges, and sport.
We begin by identifying current performance obstacles and areas for growth. From there, we introduce practical mental skills and strategies that can be applied directly to training and competition.
Sessions often include:
• Goal setting and performance planning
• Confidence-building strategies
• Focus and attentional control exercises
• Emotional regulation techniques
• Self-talk development
• Reflection and action planning
Athletes leave each session with clear tools, exercises, and action steps to practice between meetings.
Career & accomplishments
Master's Degree in Performance Psychology
Bachelor's Degree in Kinesiology (Clinical Movement Science)
CMPC Candidate
Experience supporting athletes across multiple sports, ages, and levels
Specialized interest in performance under pressure, resilience, and return-to-sport psychology
Best coach I ever had
The best coaches I have had challenged me to grow while making me feel supported as a person first and an athlete second. They taught me that performance and well-being are not opposites, and that the strongest athletes learn how to respond to adversity rather than avoid it. That philosophy continues to influence how I coach today.
What athletes & parents should know
Athletes and parents should know that I take a supportive, athlete-centered approach. My goal is not to "fix" athletes, but to help them build the skills needed to navigate pressure, setbacks, confidence fluctuations, and the challenges that naturally come with sport.
I believe mental performance is a skill that can be developed through practice. Progress takes time, and my role is to help athletes build confidence, self-awareness, and resilience one step at a time.
My philosophy is simple: All-In, Not All At Once.
Training locations
25% off your 1st lesson
$100
$75
Then $320/mo for 4 lessons, starting 48 hours after your 1st lesson. Cancel anytime.
Good Fit Guarantee
How it works
Find a Coach
Browse our roster of vetted private coaches to find the right fit for you.
Book Lessons
Book and schedule your lessons through our platform.
Start Training
Meet your coach in-person or virtually, and start chasing down your goals!
Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
How do rescheduling, cancellations, and lesson credits work?
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
Coach no-shows — You'll be fully credited and we'll help you find a replacement.
Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former college and pro athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process + background check, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!