Book Private Track-and-field Lessons with Coach Cris
I specialize in training for the 100m, 200m, 300m hurdles, and 400m events, focusing on: - Drills - Mobility work - Technique enhancement - Resistance training I am committed to addressing the individual needs of each athlete, ensuring personalized training to help you reach your full potential. --- Feel free to adjust any part to better suit your style!
Cleveland, OH
Available: Tues, Thurs, Fri, Sat, Sun
0 Lessons
- Track-and-field
- Strength-and-speed
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Participants
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Try Coach Cris risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Weekly Availability
Monday
Unavailable
Tuesday
5:00 AM - 7:45 PM
Wednesday
Unavailable
Thursday
2:00 PM - 6:45 PM
Friday
2:00 AM - 2:15 AM
4:00 PM - 5:00 PM
Saturday
3:00 PM - 6:00 PM
Sunday
3:00 PM - 6:00 PM
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
Get to know Coach Cris
About Me:
**Cris - Track and Field Coach**
With eight years of coaching experience, I am passionate about developing athletes at both the high school and AAU levels. As a former track athlete, I excelled in the 100m, 4x200m, and 4x100m relays, ranking among the top in the state during my four years in high school.
My journey began at Tri-C Community College, where I competed in track and field, before transferring to Central State University to further hone my skills. Throughout my life, I have been dedicated to the sport, and I bring that commitment to my coaching.
How I can help you improve your game:
I help athletes improve their game by providing personalized training plans, technique development, strength conditioning, and mental preparation tailored to their specific goals.
What a typical training session looks like with me:
Warm-Up (15-20 minutes)
- Dynamic stretching to increase flexibility and reduce the risk of injury.
- Mobility exercises to enhance range of motion and prepare the body for activity.
Drills (20-30 minutes)
- Specific drills tailored to the athlete’s event (e.g., starts for sprinters, hurdle technique for hurdlers).
- Focus on form, mechanics, and efficiency to build foundational skills.
Main Workout (30-40 minutes)
- **Sprints**: Short-distance sprints (100m, 200m) with varying intensities and rest intervals.
Strength and Resistance Training (20-30 minutes)
- Resistance exercises targeting key muscle groups for track performance (e.g., leg presses, core workouts).
- Bodyweight exercises or agility drills to enhance overall strength and coordination.
Cool Down (10-15 minutes)
- Static stretching to improve flexibility and promote recovery.
- Brief discussion on the day’s training, addressing any questions or feedback from athletes.
Post-Session Review
- An opportunity for athletes to reflect on their performance and discuss areas for improvement or adjustments for the next session.
Career summary and accomplishments:
I have eight years of coaching experience in track and field, working with high school and AAU athletes. As a former competitive athlete, I excelled in the 100m and relays, which informs my coaching style. I focus on individualized training plans, emphasizing technique, strength development, and mental preparation to help athletes reach their full potential.
Best coach I ever had:
Coach Derek from twinsburg , he trained me to be an athlete but most importantly a coach
What athletes and parents should know about me:
Athletes and parents should know the following about me:
Experience and Expertise: I have eight years of coaching experience, with a strong background in track and field. I was a competitive athlete myself, excelling in events like the 100m and relays, which gives me a unique perspective on training and performance.
Focus on Individual Needs: I believe in tailoring my coaching approach to meet the specific needs of each athlete. This includes assessing their strengths, weaknesses, and goals to create a personalized training plan.
Holistic Development: My coaching goes beyond just improving speed and technique. I emphasize mobility work, proper drills, and resistance training to ensure well-rounded athletic development.
Communication and Support: I value open communication with both athletes and their parents. I encourage questions and discussions about training, progress, and any concerns that may arise.
Commitment to Growth: I am dedicated to helping athletes not only improve their performance but also develop a love for the sport. I foster a positive and motivating environment where athletes can thrive and reach their potential.
Safety and Well-being: The health and safety of my athletes are my top priorities. I ensure that training is conducted in a safe manner and that athletes are educated on injury prevention and recovery.
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Frequently Asked Questions
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Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
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Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
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What if I don't love the first lesson?
The AU guarantee (refund policy) has you covered! If you determine the coach isn't a good fit after your first lesson, let us know within 24 hours and you're eligible for a refund. We will also be happy to recommend another coach - be sure to contact our support team.
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Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
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