Book Private Mental-performance Lessons with Coach Courtney
Helping athletes build confidence, focus, and mental toughness.
Helping athletes build confidence, focus, and mental toughness.
Champions train their minds, not just bodies. I help athletes train the mental side of performance with practical tools for confidence, focus, and resilience. My coaching blends evidence-based strategies with real-world sport experience so athletes can handle pressure, bounce back from mistakes, and compete with clarity and consistency - both on and off the field.
Hollywood, FL
Available: Mon, Tues, Wed, Thurs, Fri
0 Lessons
- Mental-performance
- Background Check
- Contact Information
- Experience Verified
Choose Lesson Package
Participants
1
Try Coach Courtney risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Weekly Availability
Monday
10:00 PM - 11:00 PM
11:00 PM - 12:00 AM
Tuesday
10:00 PM - 11:00 PM
11:00 PM - 12:00 AM
Wednesday
10:00 PM - 11:00 PM
11:00 PM - 12:00 AM
Thursday
10:00 PM - 11:00 PM
11:00 PM - 12:00 AM
Friday
10:00 PM - 11:00 PM
10:30 PM - 11:30 PM
Saturday
Unavailable
Sunday
Unavailable
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
Get to know Coach Courtney
About Me:
I am a proud graduate of the University of Florida, where I got a B.S. in Psychology and minors in Disabilities in Society and Educational Studies. I went on to earn both my Master of Education (M.Ed.) and Education Specialist (Ed.S.) degrees in Mental Health Counseling. In high school, I played basketball, and at UF, I played intramural flag football, basketball, and ultimate frisbee. When I'm not working, you can find me at the beach, the gym, or taking a nap!
How I can help you improve your game:
I help you build the mental skills that create consistent, high-level performance. Together, we work on confidence, focus, emotional control, and bounce-back ability so you can handle pressure, recover from mistakes, and compete with clarity. I’ll teach you practical tools - routines, mindset strategies, and performance habits—that translate directly into your practices and game-day performance. The goal is simple: to help you play with freedom, trust your training, and perform at your peak when it matters most.
What a typical training session looks like with me:
The sessions will be held virtually. We will start by checking in on how you've been performing - what's working, what feels off, and what situations are creating pressure or frustration. From there, we set tangible goals to focus on during our sessions. We identify the specific skills you need, and I will guide you through mental performance strategies tailored to your sport and goals. Every session ends with an action plan on what to practice during the week. You will leave feeling understood, equipped, and confident.
Career summary and accomplishments:
Best coach I ever had:
What athletes and parents should know about me:
I’m a mental performance coach and licensed counselor who helps athletes strengthen the mindset skills that drive confidence, focus, and consistent performance. I’ve worked with high school, college, and competitive athletes across multiple sports, supporting them through challenges like pressure, self-doubt, perfectionism, injury, and performance anxiety.
My approach is grounded in evidence-based mental skills training—tools athletes can immediately apply in practice and competition. I believe in meeting every athlete where they are, getting curious about their experiences, and helping them build a mental framework that supports both performance and well-being. My style is warm, direct, and collaborative: I listen closely, ask meaningful questions, and help athletes turn insight into action.
Ultimately, my goal is simple—help athletes think clearer, compete freer, and perform at their best with confidence they can rely on long after our sessions end.
How it works
Find a Coach
Browse our roster of vetted private coaches to find the right fit for you.
Book Lessons
Book and schedule your lessons through our platform.
Start Training
Meet your coach in-person or virtually, and start chasing down your goals!
Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
What if I don't love the first lesson?
The AU guarantee (refund policy) has you covered! If you find yourself needing to cancel or adjust your booking within 24 hours of your purchase, just let us know. We'll provide a refund - no questions asked. Your satisfaction is our top priority, and we're here to support your learning journey.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!
© 2025 Athletes Untapped. All rights reserved.