Book Private Track-and-field Lessons with Coach Terrence
Building faster, smarter, tougher athletes—one stride, one mindset, one legacy at a time.
Building faster, smarter, tougher athletes—one stride, one mindset, one legacy at a time.
Hi, I’m Terrence Campbell—speed and mindset coach, specializing in sprint mechanics, explosive movement, injury prevention, and hurdle development. I train athletes from youth to elite college levels with a focus on confidence, precision, and long-term performance. My system blends biomechanics with mental preparation so athletes don’t just run faster—they become more coachable, resilient, and ready for the big stage.
Lake Forest, CA
Available: Mon, Tues, Wed, Thurs, Fri, Sun
0 Lessons
- Track-and-field
- Strength-and-speed
- Mental-performance
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- Contact Information
- Experience Verified
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Participants
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Try Coach Terrence risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Weekly Availability
Monday
7:00 PM - 8:15 PM
9:15 PM - 10:15 PM
Tuesday
10:00 PM - 11:00 PM
11:15 PM - 12:15 AM
Wednesday
10:00 PM - 11:00 PM
11:00 PM - 12:00 AM
Thursday
10:00 PM - 11:00 PM
11:15 PM - 12:15 AM
Friday
7:00 PM - 8:00 PM
9:15 PM - 10:15 PM
Saturday
Unavailable
Sunday
10:00 PM - 11:00 PM
11:15 PM - 12:15 AM
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
Get to know Coach Terrence
About Me:
I’m Terrence Campbell, a speed and performance coach with over 25 years of experience developing athletes through sprint mechanics, hurdle training, and mindset coaching. I specialize in helping youth and collegiate athletes unlock explosive speed, prevent injuries, and build the confidence to compete at the highest levels. My passion lies in transforming raw potential into disciplined excellence—on the track and beyond.
How I can help you improve your game:
I help athletes get faster, more confident, and more efficient—without wasting motion or risking injury. Whether you’re sprinting, hurdling, or just trying to build your athletic base, I focus on breaking down your mechanics, correcting inefficiencies, and building explosive power through smart, intentional movement. But it’s not just physical—I coach the mindset too. I teach athletes how to prepare mentally, respond under pressure, and show up with confidence when it matters most. Improvement isn’t just about training harder—it’s about training smarter, and that’s where I come in.
What a typical training session looks like with me:
Every session with me is built with purpose—from the first step to the last rep. We don’t just train; we teach, correct, and elevate.
1. Warm-Up & Movement Evaluation (15–20 min)
We begin with dynamic mobility work, joint activation, and posture prep to open up the body. I assess how the athlete moves—looking closely at stride mechanics, alignment, and hip engagement. This warm-up isn’t just about sweating—it’s a diagnostic tool to guide our training focus for the day.
2. Technique & Form Training (20–30 min)
Next, we break down the fundamentals. Whether it’s sprinting or hurdling, we isolate form flaws and rebuild with precision—using drills that reinforce proper ground contact, arm mechanics, and knee drive. Every cue is intentional. We film, we correct, and we repeat until the body understands what the mind expects.
3. Speed Development & Mechanics Drills (30–45 min)
This is where we push performance. We transition from technical form work into full-speed application—using resisted runs, tempo sprints, acceleration drills, and reaction-based training to develop explosiveness and rhythm. Athletes learn to move fast and smart.
4. Sports Psychology Integration (Throughout)
Mental prep is embedded in every phase. I coach mindset in real time—teaching athletes how to reset after a bad rep, how to stay focused under fatigue, and how to visualize success. Every drill is a confidence rep, and every session ends with a brief reflection to reinforce growth.
Wrap-Up & Recovery Tips (5–10 min)
We finish with cooldowns, flexibility work, and a quick mental reset. I often give recovery assignments, nutritional tips, or mindset drills to carry into the next 24 hours. Because greatness doesn’t stop when the session ends.
Career summary and accomplishments:
• 25+ years of elite coaching experience in speed development, sprint mechanics, and athletic mindset training • Developed multiple D1 and nationally ranked athletes, including: • Brinley Campbell – Top hurdler in California, 2025 3C2A State Champion, dropped from 15.9 to 13.84 and broke school records under Terrence’s guidance • Mill Coleman III – Michigan state champion and D1 finalist at Eastern Michigan, developed through CSA sprint program • Football Athlete – Dropped 40-yard dash time from 4.6 to 4.36, earned D1 scholarship and was drafted by the NFL. • Coached athletes to major scholarship offers and national rankings in track & field • Founder of CSA Dominance – a holistic performance and mindset system used by top athletes in multiple sports • Known for expertise in biomechanics, form correction, and speed precision, used by football, track, basketball, and rugby athletes • Guided athlete performance at the youth, high school, and collegiate level, with proven results in performance gains and injury reduction • Lead author of CSA: Guiding Greatness – a parent and coaching guide for youth athlete development (eBook + print) • Trusted mentor and speaker for families, schools, and coaches focused on youth excellence and character development
Best coach I ever had:
Coach Ken Matsuda/ Tonie Campbell
What athletes and parents should know about me:
I’m a father of 4. My youngest child and daughter is currently ranked as the top Hurdler in the State of California. Brinley Campbell. I work with parents to build confident athletes.
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