My career reflects a strong background in both performance psychology and coaching, with extensive experience as a Cognitive Performance Coach for the US Military. I also have experience in various coaching roles in women's lacrosse, Carmel High School, Bay Path University, Girls Director at Lacrosse the Bay. I am skilled in developing mental resilience and performance enhancement techniques for athletes and military personnel, and you have a proven track record of fostering both physical and psychological excellence. Your qualifications are backed by a Master’s degree in Sport and Exercise Psychology, numerous certifications, and a commitment to continuous learning and community involvement.

Passion for Development: I’m deeply passionate about helping athletes grow, not just in their sport but also as individuals. I believe that every athlete has untapped potential, and my mission is to guide them in unlocking it both physically and mentally. Personalized Approach: I tailor each training session to meet the unique needs and goals of the athlete. Whether it’s refining lacrosse skills, building mental toughness, or overcoming specific challenges, I create a supportive environment where athletes feel empowered to improve and excel. Holistic Training Philosophy: I combine my experience in lacrosse coaching with sports psychology to provide a well-rounded training experience. This approach helps athletes develop essential skills on the field while also enhancing their mental resilience, focus, and confidence—critical elements for peak performance in both sports and life. Experience and Expertise: I have a strong background in coaching girls' lacrosse and sport and performance psychology, which includes private coaching, performance enhancement, and resilience training. My methods are grounded in proven techniques that foster both skill development and psychological readiness. Supportive and Encouraging Style: I strive to create a positive and motivating atmosphere where athletes feel safe to take risks, learn from their mistakes, and celebrate their successes. My coaching style focuses on encouragement, constructive feedback, and building a growth mindset. Focus on Long-Term Success: While immediate results are important, my approach prioritizes long-term development. I aim to help athletes build a strong foundation of skills and mental strategies that will serve them well beyond their current level, fostering lifelong habits of perseverance, focus, and self-belief. Commitment to Continuous Learning: As a coach, I am always learning and staying updated on the latest techniques and strategies in both lacrosse and sports psychology. This commitment ensures that I bring the best and most effective practices to my athletes. Clear Communication: I maintain open and honest communication with both athletes and parents. I provide regular updates on progress, set realistic goals, and welcome feedback to ensure a collaborative and transparent training experience.

My coaching background includes experience coaching girls at all age levels - from U10 to college athletes. I emphasize having a strong foundation to develop core skills such as stick handling, footwork, passing, shooting, and defensive strategies.

I bring expertise in sport and performance psychology, helping athletes enhance their mental resilience through techniques like goal setting, visualization, building confidence, mindset, and energy management. My approach integrates both physical and mental training to support athletes in reaching their full potential.

My sessions are tailored to each athlete's specific needs, focusing on both technical lacrosse skills and mental performance. By integrating physical training with sports psychology techniques, the athlete gains a comprehensive approach to improvement, becoming stronger both on the field and in their mental game.