Book Private Track-and-field Lessons with Coach Derrick
Train with me and turn your potential into performance.
Train with me and turn your potential into performance.
Sprinters, if you're ready to break your own speed records, I’ll get you there with a mix of explosive power, perfect technique, and race-winning strategy. Let’s fine-tune your starts, accelerate your top speed, and perfect your finish—so you leave your competition in the dust, every time.
Waverly, IA
Available: Mon, Tues, Wed, Thurs, Fri, Sat, Sun
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Try Coach Derrick risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Get to know Coach Derrick
About Me:
Achieved "A-R-C Conference MVP "
• 9x Individual A-R-C Conference Champion
• 3x Team A-R-C Conference Champions
• 3x NCAA Division III All American (Top 8 in the country)
• Lead team to win first Men's National Championship in program history
How I can help you improve your game:
Personalized Assessment: I start by assessing their current skill level, strengths, and areas for improvement. Understanding their unique needs allows me to design a targeted plan that addresses both technical and physical aspects.
Technique Refinement: Whether it's sprinting mechanics, form, or positioning, I work to refine the fundamentals. Small adjustments in technique can lead to big gains in efficiency and performance.
Progressive Training: I create a structured progression of drills and workouts that challenge the athlete's skills while ensuring steady improvement. This helps build strength, endurance, and agility in a way that complements their specific event or discipline.
Mental Toughness: Success is often as much mental as it is physical. I work on building focus, confidence, and resilience, teaching athletes how to stay composed under pressure and visualize their success.
Feedback and Accountability: Constant feedback is key to improvement. I regularly provide constructive criticism, celebrate progress, and adjust training when necessary. Accountability ensures they stay motivated and committed to their development.
Tracking and Results: We set measurable goals and track progress to ensure we’re moving in the right direction. Adjustments are made based on performance data, ensuring that every training session brings them closer to their goal.
What a typical training session looks like with me:
With me, there is no typical session, but a structure would look something like this: Warmup, technical drills, main workout, cool down, and discussion.
Career summary and accomplishments:
In 2023, I had the privilege of coaching two junior high baseball athletes, focusing on enhancing their speed, coordination, and overall strength. Through a personalized training regimen tailored to their specific developmental needs, I worked to instill foundational athletic skills and improve their performance on and off the field. By combining targeted drills, strength-building exercises, and agility-focused routines, I aimed to equip them with the tools necessary to excel in their sport while fostering their confidence and physical resilience.
Best coach I ever had:
Coach Marcus Newsom is the best coach I've ever had due to his constant reassurance in my ability and personalized training to fit athlete's specific needs. He stressed the importance of leadership and that everyone was a leader in different ways. The environment was always positive and respectful because of his high expectations of us to be strong young men and women.
What athletes and parents should know about me:
As a coach, I am deeply committed to each athlete’s growth—both on and off the track. I bring a blend of personalized coaching, proven training techniques, and a focus on building mental toughness. I focus on the fundamentals to refine technique, but I also emphasize the mindset needed to compete at the highest level. My approach is results-driven, but I value the process of development just as much.
For athletes, that means consistent progress, personalized attention, and a culture of hard work and resilience. For parents, it means open communication, clear goals, and a strong focus on their child’s long-term success, both in athletics and in life. I’m here to help every athlete reach their potential, push past their limits, and build the confidence to excel.
How it works
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Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
What if I don't love the first lesson?
The AU guarantee (refund policy) has you covered! If you determine the coach isn't a good fit after your first lesson, let us know within 24 hours and you're eligible for a refund. We will also be happy to recommend another coach - be sure to contact our support team.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!
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