Book Private Basketball Lessons with Coach PJ

1. NCCAA National Championship (2024) North Central University, Minneapolis, MN

2. State Championship, Basketball (2021-2022) Totino Grace Senior High School

3. AAU Summer League Championship (2019) Las Vegas, Nevada

I can help someone improve their game in several ways:

1. Skill Development: I can provide tips, drills, and techniques for improving specific basketball skills such as shooting, dribbling, passing, defense, and rebounding. This includes breaking down the fundamentals and offering step-by-step guidance on how to execute them effectively.

2. Strategy and Tactics: I can discuss various strategies and tactics used in basketball, such as offensive plays, defensive schemes, pick-and-roll situations, fast breaks, and more. Understanding these strategies can enhance decision-making on the court.

3. Physical Conditioning: I can suggest workouts and exercises to improve strength, agility, speed, and endurance—all crucial for basketball players to perform at their best and reduce the risk of injury.

4. Mental Preparation: Mental toughness and focus are essential in basketball. I can provide advice on mental skills training, such as visualization techniques, goal-setting strategies, handling pressure situations, and maintaining confidence.

5. Feedback and Evaluation: I can analyze performance based on information provided and offer constructive feedback on areas needing improvement. This could include reviewing gameplay footage, discussing strengths and weaknesses, and identifying areas for growth.

6. Nutrition and Recovery: I can offer basic guidance on nutrition principles and recovery strategies to support optimal performance and overall health.

7. Resources and Information: I can recommend books, articles, videos, and other resources for further learning and development in basketball skills, strategy, sports psychology, and fitness.

8. Motivation and Support: I can provide encouragement, motivation, and accountability to help maintain focus and dedication to improving basketball skills and overall performance.

I can help any player at any stage of their career improve their game.

A typical basketball training session can vary depending on the specific goals, level of the player, and the focus areas, but here's a general outline of what a session might include:

Warm-up (10-15 minutes):

Dynamic Stretching: Exercises like leg swings, arm circles, lunges with twists to increase blood flow and flexibility.

Cardiovascular Warm-up: Light jogging, skipping, or jumping rope to raise heart rate and prepare the body for physical activity.

Skill Development (20-30 minutes):

Drills Specific to Individual Skills: For example, shooting drills focusing on form and accuracy, dribbling drills for ball control and agility, passing drills for accuracy and timing.

Progressive Challenges: Gradually increasing difficulty or adding game-like scenarios to apply skills under pressure.

Strategy and Game Situations (10-15 minutes):

Team Concepts: Working on offensive and defensive strategies such as pick-and-roll execution, defensive rotations, fast break transitions.

Scrimmage or Controlled Game-like Drills: Simulating game situations to practice decision-making, positioning, and teamwork.

Physical Conditioning (15-20 minutes):

Strength Training: Bodyweight exercises (e.g., squats, lunges, push-ups) or using resistance bands for muscular endurance and power.

Agility and Speed Drills: Ladder drills, cone drills, or shuttle runs to improve quickness and agility on the court.

Endurance Training: Interval running or sprint drills to build cardiovascular fitness needed for sustained performance.

Cool-down and Stretching (5-10 minutes):

Static Stretching: Holding stretches for major muscle groups to improve flexibility and reduce muscle soreness.

Review and Feedback: Brief discussion with the coach or trainer to review key takeaways from the session and areas for improvement.

Mental Conditioning (Optional):

Visualization or Mental Imagery: Reflecting on successful plays or visualizing future success to enhance mental readiness.

Mindfulness or Relaxation Techniques: Techniques to manage stress and enhance focus during games.

Throughout the session, hydration and nutrition are important factors to consider, ensuring the athlete maintains energy levels and supports recovery. The duration and intensity of each component may vary based on the athlete's age, skill level, and specific training goals. Personalized coaching and feedback play a crucial role in maximizing the effectiveness of each training session.

The best basketball coach that I have ever had in my whole career has been Arsenio Richardson. He was my AAU Coach throughout my entire career for the club of MN Suns. He was the best coach I have ever had because he always pushed me to be my very best at practices and games. He always had my back and made me not just a better basketball player but a better person. I am beyond thankful to have had the opportunity to have played for him and the MN Suns.

Athletes and parents should know a few key things about me:

1. I am a hard worker. The game of basketball is about hard work and not just as a player but as a coach as well. I will work my hardest when I am coaching a player because I want them to reach their full potential.

2. I am loyal. I am loyal to every program and player I am associated with. I always have my guys back and want the best for them.

3. I am caring. I care about everyone not just as a basketball player but as a person as well.

4. I am committed to coaching basketball and making players better. I will not waste anyone's time and thankful for every opportunity that I get.