Book Private Strength-and-speed Lessons with Coach Jeremy
I have developed hundreds of scholarship recipients and world class athletes.
I have developed hundreds of scholarship recipients and world class athletes.
For over 25 years, I have been helping athletes perform their best when it matters most. Using a proven total performance development system, I create a customized peak performance pathway for you that will determine where you are and where you want to be (goals), develop a plan or map to get you there, and finally provide 'cheat codes' and habits to help you dominate and 10X your performance. This is the system I have used to create national and world champions in a variety of sports at different levels, and will use to help you get to the next level.
Radnor, OH
Available: Mon, Tues, Wed, Thurs, Fri, Sat
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Try Coach Jeremy risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Weekly Availability
Monday
12:30 PM - 12:30 AM
Tuesday
12:30 PM - 12:30 AM
Wednesday
12:30 PM - 12:30 AM
Thursday
12:30 PM - 12:30 AM
Friday
12:30 PM - 10:30 PM
Saturday
11:00 AM - Invalid Date
Sunday
Unavailable
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
Get to know Coach Jeremy
About Me:
Three sport collegiate athlete: Football, Track & Field, and Wrestling. I was just a slightly above average athlete with an elite mindset and elite work ethic, but had success because I was able to reverse engineer what elite performers had in common and created a system to do the same.
How I can help you improve your game:
I take a comprehensive (holisitc) approach to training each athlete and team, and choose exercises and movements that will improve how well the athlete moves and plays, with specific regard to selecting exercises that will help develop specific areas for specific ages as part of a long term athlete development plan. This means training athletic fundamentals. As the athlete ages, more focus can be on specificity, but the younger the athlete, the more important it is to expose the athlete to all types of training to produce a better athlete. The better the athlete, the better they will be at their sport(s).
What a typical training session looks like with me:
A typical training session will vary, depending on what the specific goal will be - if it's speed or speed, agility and quickness only, it can be done at a field. I have my own speed training equipment that I will provide if/when the athlete is ready to use it. Sessions are progressive and built upon each skillset that is learned. All movements and exercises are carefully taught and coached, and integrated into drills. Weight room training, including plyometrics will be specific to the goals and needs of each athlete.
Career summary and accomplishments:
I have been coaching teams and individuals since before 2000, and have developed athletes as young as 7 years old. I have traveled the world as the strength and conditioning coach with USA Hockey's U18 Women's Team, owned my own private sports training facilities, was a strength and conditioning coach for championship college lacrosse, hockey and golf programs, and have traveled around the USA speaking about mental and physical performance training for elite youth sports performance. I have a BS and MS degree in Exercise Science, Performance Enhancement and Injury Prevention. I am a certified Strength and Conditioning Coach (CSCS) with the NSCA, a Strength and Conditioning Coach Certified (SCCC) with the Collegiate Strength and Conditioning Coaches Association (CSCCa), a certified Performance Enhancement Specialist (PES) with the NASM, a certified Speed and Explosion Coach with NASE, a Mental Performance Mastery Certified Coach (MPM), and certified Golf Fitness Coach with the Titleist Performance Institute (TPI), and I'm current on First Aid, CPR and AED with youth and adult.
Best coach I ever had:
I have been fortunate to not only have great coaches when I was an athlete, but also have worked with a lot of great coaches who have an incredible ability to communicate with athletes to teach and make every athlete feel appreciated in their role on the team. These coaches understood each player on an individual level and was able to lead them to championship teams.
What athletes and parents should know about me:
I have a high standard for coaching and hold myself accountable to those standards. As a result, each session is packed with specific exercises and drills based on the needs and goals of the individual. I have high expectations for each athlete I train and incorporate different elements of mental performance in all strength and conditioning or speed workouts that I administer.
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When is the coach available to train?
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What if I don't love the first lesson?
The AU guarantee (refund policy) has you covered! If you find yourself needing to cancel or adjust your booking within 24 hours of your purchase, just let us know. We'll provide a refund - no questions asked. Your satisfaction is our top priority, and we're here to support your learning journey.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
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