Collegiate Experience and Accomplishments: -- 2016-2017 Three-time Big XII Finalist and Top Scorer - Long Jump -- 2017 Big 12 Indoor Scorer – 3rd place -- 2016 Big 12 Outdoor Scorer – 3rd place -- 2016 Big 12 Indoor Scorer – 3rd place -- 2015 Big Sky Champion and Record Holder -- 2015-2017 Three-time NCAA, Division 1 Second Team All-American- Long Jump Received: Outdoor 2017 Received: Indoor 2017 Received: Outdoor 2016 Received: Outdoor 2015 -- 2015-2013 Big Sky All–Academic Award Received: Winter 2013-2014, Spring 2014, Winter 2014-2015, Spring 2015 Professional Experience and Accomplishments: - Personal Best of 21' 6 " - 2019 Outdoor BC Jamboree Women’s Long Jump Champion - 2019 Outdoor Canadian Championship Top scorer – Women’s Long Jump 2nd place 2018 USATF Outdoor National Championships - 8th place in Women’s Long Jump 2018 USATF Indoor National Championships - 4th place in Women’s Long Jump

Coach Harrison has been a transformative mentor in my life, guiding me since the age of 18. With tremendous expertise in track and field, Coach Harrison's dedication, knowledge, and unwavering support have been instrumental in my development as an athlete and a person. He tailored training strategies and was committed to my success helped me achieve my athletic and academic goals throughout my career. Beyond the technical skills, Coach Harrison fostered resilience, discipline, and a passion for excellence, leaving a lasting impact on my journey.

I am currently transitioning into my passion for athletics and track and field into a career as a physical therapist. My experience as a professional athlete has given me a deep understanding of the physical demands, injuries, and recovery processes inherent in sports. This career path allows me to channel my love for sports into meaningful work, supporting others in their journey toward health and peak performance. Traveling across the country for track and field has given me invaluable exposure to diverse coaching styles, training techniques, and athlete perspectives. Working with various coaches and teammates has enhanced my adaptability, broadened my knowledge, and deepened my understanding of individualized coaching approaches. These experiences have made me a more well-rounded coach, enabling me to connect with and effectively support athletes of all backgrounds and skill levels.

Personal Fitness/ Strength Training Coach -- Client Development: Help clients achieve specific fitness and strength goals (e.g., weight loss, muscle gain, improved endurance). Develop tailored training programs that align with individual needs and abilities. -- Skill Building: Educate clients on proper exercise techniques to maximize results and prevent injuries. Introduce functional training for improved performance in daily activities or specific sports. -- Injury Prevention and Recover: Incorporate mobility and flexibility exercises to reduce the risk of injuries. Assist clients with post-injury strength rebuilding in collaboration with healthcare professionals. -- Health and Wellness Promotion: Advocate for balanced nutrition and lifestyle habits to complement training. Support clients’ mental health by fostering discipline, confidence, and a positive mindset. HEAD HORIZONTAL JUMP COACH, Seattle Academy of Arts and Sciences, Seattle, WA Ages: High School Lead and monitored jump practices in developing athletes to reach their track and field goals. Lead mobility, strength and exercise sessions to prepare student-athletes for competition. Coached and mentored young athletes in understanding basic techniques of long and triple jump. Special Achievements: -- Accomplished and organized online meetings for open discussion and review for student-athlete and coaches -- Developed electronic practices/ competitions for athletes to take part in during current Covid-19 pandemic -- Created and maintained a strong fitness virtual program during the start of 2020 pandemic -- Maintained strong relationship between coach, athlete, and parent HEAD TRACK AND FIELD COACH, Americorps Up2Us, Van Asselt Community Center Seattle, WA Ages: Elementary Coordinated students, parents, training facilities, and track events. Scheduled practices and competitions for athletes and parents to attend. Motivated and prepared young athletes to reach their track and field goals. Built rapport with parents, athletes, and athletic supervisor to coordinate practices, events, and competitions. Special Achievements: -- Each athlete was ranked top 20 out of 150+ athletes in the 200 meter dash, 100 meter dash, and 400 meter dash. -- Developed and increase speed throughout track season -- Achieved the formation of a Track team at the community center after 30 years -- Maintained strong relationships between coach, athlete, and parent ASSISTANT VOLLEYBALL COACH, Forest Ridge School Of Sacred Heart, Bellevue, WA Ages: High School Coached young girls to achieve their fitness levels in the sport of Volleyball. Mentored high school students in maintaining and managing a healthy sport and academic relationship. Supported director of athletics in athletic achievement of students. Special Achievements: -- Team ranked 5th in the Emerald City league -- Achieved qualification for Bi-District competition -- Accomplished the highest ranking in the Emerald league of any school sport in the last 10 years -- Maintained strong relationship between coach, athlete, and parent

As a former track and field athlete, current PT student, and coach, I can help someone improve their game by combining my athletic experience, coaching expertise, and growing knowledge of physical therapy. I focus on analyzing their strengths and areas for improvement, then create customized training plans to enhance performance, technique, and overall fitness. By emphasizing injury prevention, recovery strategies, and proper biomechanics, I ensure they can train and compete safely and effectively. Additionally, my background helps me foster a growth mindset, build confidence, and teach discipline, which are essential for sustained success in any sport.

Practices will focus on sprint-specific techniques, including acceleration mechanics and jump mechanics. Each session will begin with a thorough warm-up and cool down, followed by a tailored workout designed to meet the athlete’s needs, incorporating elements such as acceleration mechanics, jump techniques, and strength training. Each athlete will have access to practice objectives, goals, and schedule so they are informed and know what is expected during the session. I value transparent and strong communication. I want the parent, the athlete, and myself to be on the same page.