Book Private Mental-performance Lessons with Coach Jonathan
Personalize & Evidence-Based Coaching
Personalize & Evidence-Based Coaching
Our mission is to cultivate a goal process, mental toughness, and a flow state. The data shows, personalized cognitive skill development for athletes is significant to their performance. Our objective is to foster enjoyment and satisfaction in your performance in sports or any other performance activity. We collaborate to develop a personalized coaching program that meets your needs and goals. Guided discovery, transformative dialogue, and Appreciative Inquiry are the primary characteristics of my coaching.
Denver, CO
Available: Tues, Wed, Thurs, Fri, Sat
0 Lessons
- Mental-performance
- Golf
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- Experience Verified
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Try Coach Jonathan risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Weekly Availability
Monday
Unavailable
Tuesday
5:00 PM - 6:30 PM
9:00 PM - 10:30 PM
Wednesday
5:00 PM - 6:30 PM
9:00 PM - 10:30 PM
Thursday
5:00 PM - 6:30 PM
9:00 PM - 10:30 PM
Friday
5:00 PM - 6:30 PM
9:00 PM - 9:30 PM
Saturday
5:00 PM - 6:30 PM
9:00 PM - 10:30 PM
Sunday
Unavailable
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
Get to know Coach Jonathan
About Me:
I have participated in sports for over four decades. The sports included football, basketball, golf, skiing, lacrosse, and hockey; furthermore, I have been custom-fitting sports equipment for skiing, biking, and golf. I played college lacrosse and post college club lacrosse. I was invited to professional tryouts but preferred coaching after my amateur sports days were over.
How I can help you improve your game:
Cognitive strategies and emotion regulation should not be nurtured in athletes. Mental Toughness is about coping with all the factors that influence an athletes performance. Therefore, our cognitive coaching is essential to elevating your physical performance from practice to competition.
What a typical training session looks like with me:
First, an interview is used to identify needs. Next, an activity is created to stimulate understanding, and a cognitive exercise is practiced to foster mindfulness. A brief follow-up [email or phone call] is scheduled for the ensuing week to share experiences and gather feedback.
Career summary and accomplishments:
I have been coaching athletes and coaches for over three decades in golf, skiing, lacrosse, and hockey; furthermore, I have been custom-fitting sports equipment for skiing, biking, and golf. Furthermore, the intentional development of cognitive skills is vital to reaching potential and cultivating satisfaction and enjoyment. This coaching experience has been elevated by a MS in Education and Sports Psychology.
Best coach I ever had:
Coach Al Brown and Christopher Lyons were mentors at different stages of my life. They were significant because of their educational coaching style and a high level of caring. Moreover, both coaches were organized, clear communicators, and positive motivators. They valued the cohesion of the team rather than the statistics.
What athletes and parents should know about me:
I am a professional coach, manager, and youth advocate with over 30 years of experience developing athletes, employees, teams, and organizations with excellence in goal setting, goal achievement, motivation, motor skills training, mental skills training, instruction, educational workshops, community development, and team leadership. I have a passion for connecting through sports and leading youth and adults to positive outcomes, which often manifest in diligence, increased focus, respect, integrity, and communication, with lasting effects that tend to stretch beyond the given sport to pursuits in education, career, and life.
How it works
Find a Coach
Browse our roster of vetted private coaches to find the right fit for you.
Book Lessons
Book and schedule your lessons through our platform.
Start Training
Meet your coach in-person or virtually, and start chasing down your goals!
Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
What if I don't love the first lesson?
The AU guarantee (refund policy) has you covered! If you determine the coach isn't a good fit after your first lesson, let us know within 24 hours and you're eligible for a refund. We will also be happy to recommend another coach - be sure to contact our support team.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!
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