Book Private Lacrosse Lessons with Coach Conrad
Unlock your lacrosse potential with a championship-winning coach! I played high school lacrosse for MUHS and college lacrosse for Colorado State University, where I helped my team win an MCLA national championship. My deep love for the game and its history fuels my passion for teaching. I focus on mastering the fundamentals while pushing my students to reach their full potential. More importantly, I genuinely care about each player's growth and development. Train with me, and let's take your game to the next level together!
Cedarburg, WI
Available: Mon, Tues, Wed, Thurs, Fri, Sat
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Try Coach Conrad risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Weekly Availability
Monday
7:30 PM - 9:30 PM
4:00 PM - 5:00 PM
Tuesday
5:00 PM - 9:30 PM
Wednesday
5:00 PM - 9:00 PM
3:00 PM - 5:00 PM
Thursday
7:30 PM - 9:30 PM
Friday
7:30 PM - 9:30 PM
Saturday
3:00 PM - 5:00 PM
Sunday
Unavailable
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
Get to know Coach Conrad
About Me:
Started Playing Lacrosse In 2003 on the first team in Marquette University High School history.
I was Three sport athlete in high school - Cross country, Hockey, Lacrosse.
Walked on to play at Colorado State University in the MCLA.
Played on several teams ranked #1 in the country.
Won the MCLA national championship in 2005.
Coached youth lacrosse tournament teams in Carbondale, Colorado.
Assistant High School coach at Glenwood Springs High School.
Currently an Assistant High School Coach at Cedarburg High School.
8 Years playing experience.
6 Years coaching experience.
How I can help you improve your game:
With an emphasis on the basic fundamentals and most important aspects of the lacrosse game we will look at each players individual strengths and weakness. We build upon what the athlete is good at and fine tune the areas of their game that need improvement. I want player to be able to read and react with confidence as the game unfolds in front of them. We will improve the three main facets of the game Speed/Agility, Skills, Lacrosse IQ. Lacrosse is a physically demanding sport and our sessions will help prepare my students to be physically fit to take on the game. The actual skills are what makes lacrosse a fun fast sport and we will focus on how to be dominate in fundamentals which to allow the student to access at any level of play. The lacrosse IQ combined with a strong skill set will allow the students to be creative and dominate on the field.
What a typical training session looks like with me:
Each session will be broken down to Focus on the three main areas of Lacrosse, Agility/speed, Skills, Lacrosse IQ.
-Warm up
-Speed, agility, and footwork training
-Skill sessions focused on Passing, Shooting, Dodging, body positioning, stick work, and positioning
-Lacrosse IQ training on how to see the field, movement with ball and off-ball, understanding plays and how they unfold, rolls and responsibilities of each position.
-Cool down - Push-ups/sit-ups/squats - stretch - session recap/things to work on
A typical session will look like the following:
Dynamic Warm-Up + Mobility - 10 min
Footwork Foundations - 10 min
Defensive Stance & Breakdown - 10 min
Mirror & Reaction Drills - 10 min
Conditioning + 50/50 - 5 min
Static Stretch & Cooldown - 5 min
Total - 60 mi
Career summary and accomplishments:
Roaring Fork Lacrosse Club - High School JV Tournament Head Coach Roaring Fork Lacrosse Club - Youth Coach Glenwood Springs High School - Assistant Coach Cedarburg High School - Assistant Coach Total Years Coaching - 5
Best coach I ever had:
I feel I have had several very transformational coaches throughout my career at several different levels. They helped me not only grow my sports skills but taught me life lessons in helping to define my growth as a person. My high school JV hockey coach comes to mind as a person who was always in my corner when I needed support and words of encouragement. He also taught me lessons of accountability and ownership that have grown in to values I still am guided by today. My college Lacrosse coach was also a hugely influential presence in my life. The way he coached was larger than life, it was different, refreshing, coarse and honest beauty at times, with a drive to be fundamentally great. He lead his teams to a 208-52 record and 5 national titles at CSU and his coaching style is very present in mine. He had a drive to push us to do everything right, every time, be inspired by where you are not where you aren't yet, empower players, push them, but also love them. He taught us that you have to do stuff out don't want to do, that you don't like, but it will make you better for it. He did amazing things for the sport of lacrosse and his creativity has its finger prints all over the modern game, I aspire to be as good of a person and Coach as he was.
What athletes and parents should know about me:
I love the game of Lacrosse and Coaching.
Sports have played a huge role in my life and helping me become the person I am today
I have had several very transformative coaches through out my playing career who were pivotal in helping me become a better athlete and person. Coaching for me is the opportunity to honor my mentors by helping young players become better at their sport and as young adults. I look forward to helping young athletes dial in their skills and watching as lacrosse takes them amazing places. I am a fundamentally driven Coach who wants players to have the skills to succeed at every level.
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