Book Private Strength-and-speed Lessons with Coach Christian
Helping athletes move better, train smarter, and stay injury-free
Helping athletes move better, train smarter, and stay injury-free
Basketball has always been at the core of who I am. As a former varsity athlete, I understand the discipline, physical demands, and mental focus it takes to compete at a high level. When an injury cut my playing career short, it sparked a lifelong passion to understand how athletes can move better, stay healthy, and perform at their best. Over the past six years, I’ve dedicated my career to bridging the gap between performance training and injury prevention. I earned my B.A. in Sports Medicine from Pepperdine University and am currently pursuing my Doctor of Physical Therapy at Azusa Pacific University, continually expanding my knowledge in biomechanics, movement efficiency, and evidence-based rehabilitation. I also hold my Certified Strength and Conditioning Specialist (CSCS) and EXOS Performance Specialist (XPS) certifications, which allow me to design structured, individualized programs that build strength, speed, and athletic power. I’ve had the opportunity to train athletes at every level—from youth to collegiate and professional—helping them improve performance, movement quality, and resilience. Through these experiences, I’ve learned that great athletes aren’t just built in the weight room—they’re built through consistency, intentional movement, and a commitment to doing the small things right. My mission as a coach is to help basketball players move efficiently, train intelligently, and develop the durability and confidence to thrive both on and off the court.
Azusa, CA
Available: Mon, Tues, Wed, Thurs, Sat, Sun
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Try Coach Christian risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Weekly Availability
Monday
3:00 PM - 7:00 PM
Tuesday
10:00 PM - 1:00 AM
Wednesday
3:00 PM - 7:00 PM
Thursday
10:00 PM - 1:00 AM
Friday
Unavailable
Saturday
9:00 PM - 1:00 AM
Sunday
3:00 PM - 7:00 PM
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
Get to know Coach Christian
About Me:
Over half a decade of experience coaching and programming for athletes from youth to professional sports.
Current Doctor of Physical Therapy Student at Azusa Pacific University.
Experience working with NCAA Division I, NBA, and NFL athletes during pre-draft, pre-season, and off-season regimes.
Currently work with the Strength and Conditioning team for Azusa Pacific University Athletics.
How I can help you improve your game:
I help athletes improve their performance by combining individualized training with data-driven insights. Each program begins with a needs analysis, including metric-based testing such as speed, strength, and vertical jump assessments, to identify areas that need improvement. From there, I design structured programs that target those weaknesses while enhancing overall athleticism, movement efficiency, and injury resilience. This approach ensures athletes train smarter, make measurable progress, and maximize their potential on the court.
What a typical training session looks like with me:
1. Warm-Up (10 minutes):
Dynamic stretches and mobility exercises to increase heart rate, blood flow, and prepare muscles and joints for movement.
Examples include leg swings, arm circles, lunges, and light jogging.
Basketball-specific movement prep, such as defensive slides and jump stops, to activate sport-relevant muscles.
2. Speed, Acceleration, Power, and Change-of-Direction Training (20 minutes):
Drills to enhance explosiveness, agility, and overall athletic performance.
Examples include sprint mechanics, resisted sprints, lateral shuffles, and plyometric exercises.
Focus on proper mechanics and efficiency to maximize speed and reduce injury risk.
3. Basketball-Specific Training (20-25 minutes):
On-court drills to improve shooting, ball handling, footwork, cutting, and court movement patterns.
Integration of strength, speed, and agility into basketball-specific movements to translate athletic gains into game performance.
Emphasis on decision-making, timing, and skill execution under fatigue.
4. Cool Down and Feedback (5-10 minutes):
Static stretching, foam rolling, and light mobility work to aid recovery and reduce muscle soreness.
Review the session, highlight improvements, and identify areas for continued focus.
Set individualized goals and outline next steps to optimize performance and durability.
Career summary and accomplishments:
6+ years of training athletes from youth to professional levels CSCS and EXOS Performance Specialist certified Currently pursuing Doctor of Physical Therapy
Best coach I ever had:
The best coach I ever had was my varsity basketball coach, Coach Gordon. He instilled important characteristics in me at a young age—discipline, work ethic, and a commitment to excellence—that I still carry with me today. Those lessons continue to guide how I coach and mentor the next generation of athletes, helping them develop not only as players but as confident, resilient individuals.
What athletes and parents should know about me:
I understand firsthand what it takes for athletes to reach the next level—mentally, physically, and emotionally. I combine performance training with injury prevention, helping athletes get stronger, faster, and more resilient while staying healthy. My approach focuses on building confidence, consistency, and habits that carry over both on and off the court, so athletes not only perform better but also feel prepared for the challenges ahead.
How it works
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Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
What if I don't love the first lesson?
The AU guarantee (refund policy) has you covered! If you find yourself needing to cancel or adjust your booking within 24 hours of your purchase, just let us know. We'll provide a refund - no questions asked. Your satisfaction is our top priority, and we're here to support your learning journey.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!
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