Book Private Mental-performance Lessons with Coach Christian
Deliberately training the mind for peak performance
Deliberately training the mind for peak performance
I help athletes develop a stronger, more intentional connection between their mind and their sport. By building the right mindset and mental habits, they perform with greater focus and consistency. My mission is to help you unlock your full potential and pursue excellence with confidence. There doesn't need to be anything "wrong" for mental performance coaching to exist. It may begin with a commitment to enhancing mental toughness and leveraging your strengths.
Prince Frederick, MD
Available: Mon, Tues, Wed, Thurs, Fri, Sat, Sun
0 Lessons
- Mental-performance
- Soccer
- Basketball
- Football
- Baseball
- Golf
- Swimming
- Strength-and-speed
- Background Check
- Contact Information
- Experience Verified
Choose Lesson Package
Participants
1
Try Coach Christian risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Weekly Availability
Monday
8:00 PM - 1:00 AM
Tuesday
9:00 PM - 1:00 AM
Wednesday
8:00 PM - 1:00 AM
Thursday
9:00 PM - 1:00 AM
Friday
8:00 PM - 1:00 AM
Saturday
2:00 PM - 7:00 PM
Sunday
2:00 PM - 7:00 PM
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
Get to know Coach Christian
About Me:
My approach to mental performance coaching brings a flexible depth to the world of athletics. I believe it’s important to have the ability to approach mental performance through multiple frameworks. We become more efficient at what we do when we learn and utilize what's effective for us. What works for one is not guaranteed to work for another, therefore dissecting what works best for an individual is one of my primary objectives as a mental performance coach. Although I remain adaptable in my methods, I lean toward a humanistic approach. I believe optimal athletic performance is rooted in personal growth and well-being.
I enjoy making the most of life! I believe continually exploring growth provides psychological satisfaction and a development of mental toughness. Maintaining balance is essential in my approach to professional work and daily life. With that dynamic, it's important to emphasize recovery as much as training. In order to be at my best for my clients, I must take care of myself!
I view my mindset as sponge-like, and encouraging athletes to “be a sponge” in pursuit of their own development is also a primary objective. I strive to understand the full story and continually deepen my perspective. Making a deliberate effort to learn from those around you is one of the most valuable investments an athlete can make. It can strengthen team chemistry, sharpen listening skills, and enhance daily well-being, among many other benefits. Willingness to learn!
I want to create an environment that fosters critical thinking while remaining low stress and supportive. Regardless of my knowledge or experience, it is essential that I allow the athlete to teach me how they see and approach their sport. This dynamic simultaneously deepens my understanding of their perspective and empowers them through reinforcement of autonomy. Ultimately, this concept fosters trust, increases self-awareness, and supports growth.
I welcome those of all ages, sports, and backgrounds to book with me!
How I can help you improve your game:
Using evidence-based practices to develop an optimal mindset and strive for peak performance. Helping discover what works best for you!
Objectives included but not limited to:
• Choking Under Pressure
• Breathing exercises
• Concentration strategies
• Psychological Skills Training
• Self-Talk
• Mindfulness Training
• Developing Awareness
• Goal Setting
• Stress Management
• Building Your Mental Toolbox
• Team Workshops
• Returning From Injury
What a typical training session looks like with me:
It all begins with learning your story. Sessions will consist of open-ended questions and effective communication in order to mold my understanding of where your mental game is at. From there we will discuss your thoughts, concerns, or goals with mental performance coaching. Each session will conclude with reflection and verification of what we touched on.
Career summary and accomplishments:
I possess applied experience with youth soccer teams, a women's varsity basketball team, a collegiate women's soccer team, and a collegiate men's swim team. M.S. in Kinesiology with a dual focus in Sport Psychology & Motor Behavior from The University of Tennessee (December 2025). B.S. in Exercise & Sport Science from Coastal Carolina University (December 2022)
Best coach I ever had:
My youth baseball coach. It was important to him that we had fun while trying to improve.
What athletes and parents should know about me:
I am committed to excellence. I align every session with your objectives and eliminate unnecessary complexity. I emphasize remaining focused, practical, and effective through each session.
How it works
Find a Coach
Browse our roster of vetted private coaches to find the right fit for you.
Book Lessons
Book and schedule your lessons through our platform.
Start Training
Meet your coach in-person or virtually, and start chasing down your goals!
Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
What if I don't love the first lesson?
The AU guarantee (refund policy) has you covered! If you find yourself needing to cancel or adjust your booking within 24 hours of your purchase, just let us know. We'll provide a refund - no questions asked. Your satisfaction is our top priority, and we're here to support your learning journey.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!
© 2025 Athletes Untapped. All rights reserved.