Book Private Mental-performance Lessons with Coach Chris

Elite youth and High School soccer career, followed by a short stint in college before retiring to focus on my studies. I have since coached at the elite youth soccer level and worked for a professional soccer team doing logistics and operations.

As a Mental Performance Coach, I can help athletes improve their game by focusing on the mental and emotional aspects of performance. I work with individuals to develop mental skills that enhance focus, confidence, and resilience, helping them overcome anxiety, self-doubt, or performance pressure. I assist in setting clear, achievable goals, creating effective visualization techniques, and teaching mindfulness practices that can increase concentration during critical moments. Additionally, I support athletes in managing stress, building mental toughness, and maintaining motivation, all of which contribute to peak performance. By fostering a strong mental foundation, athletes can unlock their full potential both in training and competition.

A typical sports psychology training session is client-led, focusing on the athlete’s personal goals and challenges. We begin with a check-in to assess their mental and emotional state, followed by goal setting to clarify objectives. We then work on developing key mental skills like concentration, confidence, and stress management, always tailored to the athlete's needs. I enjoy connecting with athletes personally and celebrating their weekly successes both on and off the field. The session concludes with a discussion on applying these strategies to their sport, along with actionable steps to practice between sessions. This is all loosely based, and I enjoy prioritizing what my clients want to discuss if there is anything on their minds. I also love to prioritize celebrating with my athletes over their successes on and off the field between sessions so I make that a priority to go over during our time together.

My high school Varsity coach was the best coach I ever had. He pushed me to grow as a player every single year in new ways, gave me the freedom on the field tactically that helped my contribute to the team in the most positive way and brought joy to (most) every practice and game. He was a very positive person and was so smart and driven about the game of soccer in a humble way that really shaped the way I wanted to coach in the future. I always wanted to be a coach and him knowing this was huge for my growth as a person, player and future coach. He really nurtured that desire to coach and helped me learn to lead on and off the field as a player, both with my play and my tactics and way I supported and talked to my teammates. I owe a lot of who I am in my sports journey to him.

I am deeply passionate about helping athletes grow both on and off the field. My approach combines proven mental performance techniques with personalized guidance to build confidence, resilience, and focus. I understand that every athlete is unique, which is why I tailor my coaching to individual needs and goals. Parents can trust that I prioritize a supportive and encouraging environment where their child feels empowered to push boundaries, overcome challenges, and achieve their full potential. My ultimate goal is not just to develop better athletes but also well-rounded individuals who carry these skills into all areas of life.