Book Private Mental-performance Lessons with Coach Caraline
Helping athletes achieve peak performance through mental skills
Helping athletes achieve peak performance through mental skills
As a former athlete, four-year dance team captain, and flag football team manager, I know firsthand the mental challenges athletes face. I work with athletes of all ages to build confidence, focus, and resilience through goal setting, visualization, mental preparation, and positive routines. My goal is to help them perform at their best, handle pressure, stay motivated, and enjoy their sport while growing as confident, resilient individuals. Every session is personalized to strengthen both mindset and performance on and off the field, helping athletes reach their full potential while loving the process and learning important life skills along the way. I am available for remote training sessions!
Trains in Phoenix, Castle Rock
Available: Mon, Tues, Wed, Sun
Works with all age groups
Mental-performance
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Try Coach Caraline risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Get to know Coach Caraline
About Me:
Hi! I’m Caraline, a psychology student at Grand Canyon University with a focus in sports and performance psychology. I’ve been an athlete and leader my whole life, as a four-year dance team captain and flag football team manager, I understand firsthand the mental challenges athletes face. I’m passionate about helping athletes strengthen their mindset, stay confident, and enjoy their sport while performing at their best.
How I can help you improve your game:
I help athletes of all ages develop the mental skills that make a difference in performance, including focus, confidence, resilience, goal-setting, and handling pressure. Whether it’s performing on the field, in competition, or in practice, I teach strategies that allow athletes to stay motivated, overcome obstacles, and maximize their potential both on and off the field.
What a typical training session looks like with me:
Every session is personalized based on your goals and needs. We might:
Practice mental routines to improve focus and confidence
Set short- and long-term performance goals
Use visualization and mental rehearsal techniques
Work on handling stress, pressure, and competition nerves
Review progress and adjust strategies as needed
I strive to make each session interactive, encouraging, and fun while keeping athletes focused on growth and improvement.
I am available for remote training sessions!
Career summary and accomplishments:
Four-year captain of my high school dance team, leading practices and supporting teammates
Team manager for my high school girls’ flag football team, helping organize practices and track performance
Competed in varsity golf in high school
Competed in women’s flag football at the college level
Competitive Irish dancer growing up, achieving national and international recognition
Studying performance and sports psychology at Grand Canyon University to bring evidence-based mental skills coaching to athletes
Best coach I ever had:
The best coach I ever had emphasized mindset just as much as skill. They taught me to stay resilient, trust myself, and focus on growth instead of just results. Their approach inspires my coaching today. I help athletes develop confidence, enjoy the process, and perform at their best.
What athletes and parents should know about me:
I’m approachable, encouraging, and passionate about helping athletes succeed. My focus is on both mindset and performance, helping athletes build the tools to stay confident, motivated, and consistent while enjoying their sport. I work with athletes of all ages and skill levels and am committed to providing a safe, supportive, and motivating coaching environment.
Weekly Availability
Monday
7:00 pm - 8:00 pm
10:00 pm - 11:00 pm
Tuesday
11:00 pm - 12:00 am
Wednesday
9:00 pm - 10:00 pm
10:30 pm - 11:30 pm
Thursday
Unavailable
Friday
Unavailable
Saturday
Unavailable
Sunday
9:00 pm - 10:00 pm
This is only general availability - more times may be available when booking!
How it works
Find a Coach
Browse our roster of vetted private coaches to find the right fit for you.
Book Lessons
Book and schedule your lessons through our platform.
Start Training
Meet your coach in-person or virtually, and start chasing down your goals!
Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
How do rescheduling, cancellations, and lesson credits work?
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
Coach no-shows — You'll be fully credited and we'll help you find a replacement.
Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!