Book Private Football Lessons with Coach Tywan

A multi-sport collegiate athlete, excelling in basketball and football at Missouri Baptist University, where you earned a Bachelor of Science in Liberal Arts. My athletic journey was shaped by a strong foundation in discipline, teamwork, and leadership.

In high school I played four sports basketball, football, baseball, and ran track.

All four years of my high school basketball career I led the team and point and assist, while traveling the country with the Saint Louis eagles AAU basketball team.

1. Customized Training Plans

Identify each athlete’s strengths and weaknesses.

Develop tailored drills to enhance fundamentals, footwork, agility, and game IQ.

Implement position-specific training for football and basketball.

2. Building Mental Toughness

Teach resilience, focus, and confidence under pressure.

Use film study and situational drills to enhance decision-making.

Encourage a growth mindset, reinforcing the importance of discipline and effort.

3. Enhancing Athletic Performance

Implement strength, speed, and conditioning programs to maximize physical potential.

Focus on injury prevention through proper mechanics, flexibility, and recovery techniques.

Teach nutrition and recovery strategies to maintain peak performance.

4. Leadership & Game IQ Development

Help athletes understand game strategy, positioning, and opponent tendencies.

Teach effective communication, teamwork, and leadership skills to elevate their play.

Encourage athletes to set goals and develop self-motivation.

5. Exposure & Advancement

Guide athletes through the recruiting process, helping them gain exposure.

Connect players with resources, camps, and showcases to further their careers.

Provide mentorship and support beyond the game, preparing them for success in life.

Basketball Training Session (60-90 min)

1. Warm-Up & Mobility (10-15 min)

Dynamic stretches (high knees, lunges, arm circles)

Footwork drills (ladder drills, cone agility)

Ball-handling warm-up (stationary & moving dribbles)

2. Skill Work (30-40 min)

Shooting Drills – Form shooting, off-the-dribble shots, catch-and-shoot

Ball Handling – Combo moves, full-court dribbles, handling under pressure

Passing & Vision – Target passing, no-look passes, pick-and-roll reads

Defensive Drills – Stance work, lateral quickness, closeouts

3. Game Situations (15-20 min)

1v1, 3v3, or 5v5 controlled scrimmages

Fast break & transition drills

Reading defenses and making quick decisions

4. Strength & Conditioning (10-15 min)

Explosive movements (box jumps, medicine ball throws)

Core & stability work (planks, weighted twists)

Endurance shooting (free throws under fatigue)

5. Cool Down & Recovery (5-10 min)

Static stretching, foam rolling, and breathing exercises

1. Dynamic Warm-Up (15 min)

High knees, butt kicks, hip openers

Acceleration drills (sled pushes, resisted sprints)

Position-specific footwork

2. Positional Skill Work (30-40 min)

QB: Footwork, throwing mechanics, accuracy drills

WR/DB: Route running, press coverage technique, catching drills

RB/LB: Agility cuts, tackling form, ball security

OL/DL: Hand placement, pass protection, block shedding

3. Game Situations (15-20 min)

7v7 or position-based drills

Film study breakdown of reads and reactions

Red zone, 2-minute drill, and situational awareness

4. Strength & Speed Development (15-20 min)

Explosive lifts (power cleans, trap bar deadlifts)

Agility drills (cone drills, reaction sprints)

Core & injury prevention (band work, flexibility training)

5. Cool Down & Recovery (5-10 min)

Static stretching, foam rolling, and ice bath recovery

Track & Field Training Session (60-90 min)

1. Warm-Up & Activation (15 min)

Dynamic drills (A-skips, B-skips, high knees)

Sprint mechanics (knee drive, arm swing)

Mobility work (hip openers, glute activation)

2. Speed & Acceleration Drills (20-30 min)

30m, 60m, or 100m sprint starts

Flying sprints (max velocity work)

Overspeed training (resisted sprints, sled work)

3. Event-Specific Training (20-30 min)

Sprinters: Block starts, top-end speed, race strategy

Jumpers: Approach drills, take-off mechanics, landing techniques

Throwers: Footwork, release technique, strength development

4. Strength & Conditioning (15-20 min)

Olympic lifts (cleans, squats, deadlifts)

Plyometrics (box jumps, bounds)

Core stability (planks, rotational exercises)

5. Cool Down & Recovery (5-10 min)

Static stretching, contrast baths, and breathing techniques

The best Coach I have ever had would be my father because he taught me how to be a strong leader.

The leadership qualities I have gained from my father inspired me to coach the mind first creating a inside out approach.

Therefore, the way I coach now is to inspire and transform each athlete physically and mentally.

1. Multi-Sport Collegiate Athlete – I’ve competed at the highest levels in both basketball and football at Missouri Baptist University, so I understand the dedication, hard work, and mindset required to succeed.

2. Experienced & Educated Coach – I’m pursuing a Master’s in Coaching and Athletic Administration at Concordia University, Irvine, equipping me with the latest strategies in athlete development, leadership, and sports performance.

3. Focused on Total Athlete Development – I train more than just physical skills; I emphasize mental toughness, discipline, leadership, and confidence, ensuring athletes excel both on and off the field.

4. Passionate About Growth – I believe every athlete has untapped potential. My coaching philosophy is built on pushing limits, setting high standards, and fostering a winning mentality in a supportive yet challenging environment.

5. Committed to Long-Term Success – Whether an athlete’s goal is to dominate in high school, earn a college scholarship, or build lifelong skills, I create personalized training plans to maximize growth at all levels.

With Coach Brooks, athletes don’t just train—they transform. Let’s put in the work and unlock greatness together!