Book Private Mental-performance Lessons with Coach Tracey

Junior level competitive figure skater.

Competitive waterskier

Head Coach for Special Olympics

Certified Life Coach

Professional Figure Skating Coach and Skating Director

I can help someone improve their game by first identifying negative mental patterns that may be holding them back. By replacing negative self-talk with positive, empowering thoughts, we build a foundation of confidence and mental strength. I also use visualization techniques to help athletes mentally rehearse success and improve focus, ensuring they are mentally prepared for any challenge. We’ll create a personalized game day routine that helps them stay calm and centered, setting the stage for peak performance. Together, we’ll explore any anxieties or fears they may have, diving into the root causes to understand what’s at the core of these emotions. With this deeper understanding, I provide strategies to address and overcome these fears, empowering them to perform with greater clarity and composure.

In a typical session as a mental performance coach for athletes, I start by building a personal connection, creating a safe and non-judgmental space where you can feel truly heard. Using active listening and asking insightful, thought-provoking questions, I help you dig deeper into your mindset, emotions, and performance challenges. The goal is to establish trust so you can open up about any mental barriers or obstacles you’re facing. Together, we work on setting clear, actionable goals that align with your athletic aspirations and performance needs. I incorporate mindfulness techniques to help you stay focused, calm, and in control during competition and training. At the end of each session, I assign practical exercises to strengthen your mental game, often using metaphors to make complex ideas easier to understand and apply to your sport.

My first figure skating coach Susan was the best coach I ever had. I fell in love with my sport because she made it fun. She was always truthful and gave me the tools to perform with joy and to believe in myself. She showed up for herself and for me everyday. She was always patient and dedicated to me as an athlete and as a person.

As a competitive figure skater from Canada, I bring a deep understanding of high-level sports performance, having coached both amateur and professional athletes throughout my career. With over 30 years of experience in coaching and 5 years as a life coach, I've helped athletes not only improve their performance but also navigate the mental and emotional challenges that come with it. My personal journey of overcoming performance challenges has shaped my coaching approach, allowing me to relate to the struggles athletes face and offer practical solutions. I’m passionate about helping others transform their lives, having worked with women in mental health treatment and through my own experiences as a parent, including coaching my son through four years of college baseball. Outside of coaching, I prioritize a balanced lifestyle, including yoga, meditation, exercise, and spending quality time with family and friends. I’m also committed to giving back to my community through charity work, which keeps me grounded and connected to the values that drive my coaching philosophy.