Book Private Strength-and-speed Lessons with Coach Bethany
We train for function, resilience, and long-term performance
We train for function, resilience, and long-term performance
I coach athletes in real bodies—not templates. Whether you’re on the pitch, court, track, or recovering from injury, I tailor strength and conditioning to your sport, your movement patterns, and your lived experience. I learn your discipline, assess how your body actually moves, and build programming that supports long-term performance, resilience, and joy. Too many athletes—high school, collegiate, national, even Olympic—are coached in ways that don’t work for their bodies. I change that. Just real coaching that meets you where you are and helps you move like you.
Trains in Laguna Hills
Available: Mon, Tues, Thurs, Fri
Works with all age groups
Strength-and-speed
Softball
Mental-performance
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Try Coach Bethany risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Get to know Coach Bethany
About Me:
I coach athletes who’ve been failed by fitness. My work blends clinical precision with radical safety—offering live, real-time strength coaching, nutrition support, and performance training that actually fits your body.
I hold a Master’s in Sport and Exercise Science and advanced credentials in strength, nutrition, and recovery:
• ACSM Certified Exercise Physiologist (ACSM-EP)
• NSCA Certified Strength and Conditioning Specialist (CSCS)
• Precision Nutrition Level 1 Coach (PN1)
• Barbell Rehab Method Certified (BRM)
• EXOS Performance Specialist & Fitness Specialist
• American Red Cross Basic Life Support Certified
I’ve trained high school, collegiate, and elite athletes. I’ve coached beginners, chronic pain clients, and people navigating burnout, injury, and medical trauma. I learn your sport, assess your movement, and coach you live—whether we’re in person or on screen.
I don’t shame you. I don’t coach you like a machine.
I build strength that honors your capacity, your story, and your goals.
Because being fit and active doesn’t have to look the way it does in the world right now.
And I’m here to prove it.
How I can help you improve your game:
I coach athletes in real bodies—not templates.
I’ll assess your movement patterns, learn your sport, and build a strength and conditioning plan that actually fits you. Whether you’re recovering from injury, navigating chronic pain, or just tired of being coached like a machine, I meet you with clinical precision, emotional safety, and real-time feedback. We train for function, resilience, and long-term performance—so you can move smarter, play harder, and stay in the game longer.
No shame. No fluff. Just coaching that works.
What a typical training session looks like with me:
We start with you—your body, your energy, your goals. I’ll assess how you move, ask about your sport (if you have one), and check in on anything your body’s been holding—pain, fatigue, burnout, or just plain frustration.
Then we train.
Not like a bootcamp. Not like a checklist.
We move with intention, adapting in real time based on how your body responds. I’ll cue your form, challenge your strength, and adjust instantly if something feels off. Every rep is tailored. Every session is built around your capacity that day.
You’ll leave feeling stronger, smarter, and more in charge of your body than you’ve ever felt. No shame. No fluff. Just real coaching that works.
Career summary and accomplishments:
I’m Bethany Busch, MS—Strength & Wellness Practitioner, content strategist, and founder of Head 2 Toe Strength. With over 20 years in strength and wellness coaching and 5+ years in operations and content leadership, I bring a rare blend of clinical precision, emotional intelligence, and operational rigor to every space I enter.
I’ve coached high school, collegiate, and elite athletes. I’ve supported beginners, chronic pain clients, and those navigating burnout, injury, and medical trauma. My work spans in-person and virtual coaching, podcast production, and inclusive wellness programming.
Certifications & Credentials:
• ACSM Certified Exercise Physiologist (ACSM-EP)
• NSCA Certified Strength and Conditioning Specialist (CSCS)
• Precision Nutrition Level 1 Coach (PN1)
• Barbell Rehab Method Certified (BRM)
• EXOS Performance & Fitness Specialist
• CPR/AED & Basic Life Support Certified
Key Accomplishments:
• Founded Head 2 Toe Strength, a radically inclusive wellness brand
• Co-created and host the nationally syndicated UpLift Women’s Wellness Podcast
• Mentored trainers and led client-centered programming in high-volume fitness settings
I don’t coach like a machine. I coach like a human—because strength should feel like yours.
Best coach I ever had:
What athletes and parents should know about me:
I coach athletes who’ve been misread, miscoached, or pushed past their limits. My job is to learn your sport, study how your body moves, and build training that fits—not force you into a system that doesn’t.
I’ve worked with high school, collegiate, and elite athletes. I’ve coached through injury, burnout, chronic pain, and comeback seasons. Every session is live, adaptive, and built around your goals—not mine.
I don’t do shame. I don’t do templates.
I do strength that lasts.
Weekly Availability
Monday
3:30 am - 5:30 am
Tuesday
9:00 pm - 1:30 am
Wednesday
Unavailable
Thursday
11:00 pm - 5:30 am
Friday
12:00 am - 2:30 am
Saturday
Unavailable
Sunday
Unavailable
This is only general availability - more times may be available when booking!
How it works
Find a Coach
Browse our roster of vetted private coaches to find the right fit for you.
Book Lessons
Book and schedule your lessons through our platform.
Start Training
Meet your coach in-person or virtually, and start chasing down your goals!
Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
How do rescheduling, cancellations, and lesson credits work?
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
Coach no-shows — You'll be fully credited and we'll help you find a replacement.
Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!