Book Private Tennis Lessons with Coach Ana

- Division I Athlete: Played collegiate tennis at the University of Wyoming from 2018 to 2023, developing high-level skills and competitive experience.

- Mountain West Champions

- All Mountain West Doubles 2021, 2022, 2023

- Elite Coaching Experience: Worked with MTA Tennis Academy and Global Tennis Academy in Spain, coaching players of all ages and skill levels.

- Player Development Focus: Specialized in skill-building, strategy, and mental resilience, helping players achieve measurable growth on and off the court.

- Multilingual Communication: Fluent in English and Spanish, enabling effective coaching for diverse athletes.

- Scholarship Guidance: Collaborates with programs to help young athletes secure scholarships in the U.S. through tennis.

I can help someone improve their game by focusing on key areas tailored to their unique needs. Here’s how:

1. Technical Skill Development: I’ll work on improving their strokes, footwork, and consistency, helping them build a strong foundation and refine their technique.

2. Strategic Play: I’ll teach them how to read the game, make smarter shot selections, and implement effective strategies based on their strengths and weaknesses.

3. Mental Toughness: I’ll help them develop resilience, focus, and a winning mindset, ensuring they stay calm and confident during high-pressure situations.

4. Fitness and Conditioning: I’ll incorporate exercises that enhance their agility, speed, and overall physical conditioning, which are essential for tennis performance.

5. Customized Training Plans: Based on their goals, I’ll create personalized training sessions to address specific areas for improvement, whether it’s technique, strategy, or mental game.

Through a combination of these elements, I’ll ensure they progress in all aspects of their game, feel more confident, and achieve their full potential on the court.

A typical training session with me looks like this:

1. Warm-Up (10 minutes):

Dynamic stretches and light cardio to get the body moving. This may include footwork drills, shadow swings, and light rallying to prepare for more intense activity.

2. Conditioning and Agility (10-15 minutes):

Footwork and agility drills to improve movement, speed, and stamina. This could include ladder drills, cone work, or high-intensity interval training (HIIT) specific to tennis.

3. Technical Drills (20-30 minutes):

Focus on specific strokes, such as forehands, backhands, serves, or volleys. I’ll break down each shot, working on form, consistency, and accuracy. This might involve one-on-one feeding drills or rally-based exercises.

4. Tactical/Strategy Work (15-20 minutes):

We’ll simulate match scenarios, focusing on shot selection, positioning, and strategy. I’ll guide them through how to adjust tactics depending on the opponent’s play style.

Every session is designed to be engaging, challenging, and purposeful, helping athletes improve their game while maintaining a motivating environment.

The best coach I ever had was someone who not only knew the technical and strategic aspects of tennis but also understood how to connect with me on a personal level. They believed in my potential even when I doubted myself and pushed me to grow both as a player and a person. Their ability to give clear, constructive feedback while maintaining a positive and encouraging environment made every training session effective and enjoyable. Most importantly, they taught me that mental toughness and self-discipline are just as important as physical skills, lessons that have stayed with me far beyond the court.

Athletes and parents should know that I bring a unique blend of elite playing experience and professional coaching expertise. As a former Division I college tennis player and a coach at prestigious academies, I understand the dedication and strategy it takes to excel. I’m passionate about helping players improve their skills, build mental toughness, and achieve their goals. I prioritize creating a positive, supportive environment where players feel challenged yet encouraged, and I tailor my coaching to fit each individual’s needs. Fluent in English and Spanish, I communicate effectively with diverse athletes and families, ensuring a seamless and rewarding training experience.