Book Private Swimming Lessons with Coach Theresa
As a former Olympic swimmer who placed 12th in the 200 IM at the 2012 London Olympics, I bring a wealth of experience and passion for the sport. My journey as a versatile swimmer has given me the tools to help others excel both in and out of the pool. I focus on sharing practical wisdom, exceptional technique advice, and strategies to manage pre-race nerves so that you can perform at your best when it matters most. My ultimate goal is to help swimmers unlock their full potential and achieve personal breakthroughs in their performance. Let’s work together to take your swimming to the next level! If a consistent training program is requested, I would be more than happy to offer remote coaching as well. This allows athletes to stay on track with their training, receive ongoing feedback, and make progress regardless of location. Whether it’s through video analysis, virtual check-ins, or personalized training plans, I’m committed to providing continuous support to help athletes achieve their goals.
New Orleans, LA
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Try Coach Theresa risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Get to know Coach Theresa
About Me:
Born and raised in East Germany, I grew up with a deep passion for swimming, guided by dedicated coaches who consistently pushed me to excel. My journey as an athlete included training alongside world-class swimmers such as Paul Biedermann and Britta Steffen, and later, I moved to the United States to swim with Olympic medalist Elizabeth Beisel.
As a 2012 Olympian, I placed 12th in the 200 IM at the London Games, driven by a relentless desire to improve in the water, become more athletic, and broaden my horizons by mastering the English language and becoming as versatile as possible.
Today, I serve as a commissioned officer in the United States Coast Guard while continuing to share my passion for swimming. My experiences as both an athlete and leader fuel my dedication to inspiring others to achieve their best in and out of the pool.
How I can help you improve your game:
By spending enough time with the athlete, I can identify their specific needs and challenges. Often, mental blocks can be more significant than physical limitations, and addressing those is key to unlocking their full potential. Sometimes improvement comes from a simple adjustment to technique, whether it's refining a stroke or focusing on efficiency. In other cases, progress might just require an extra practice session each week to build strength, confidence, or endurance.
Ultimately, my approach is tailored to each athlete’s unique situation, with the goal of helping them overcome obstacles and reach their full potential in the sport.
What a typical training session looks like with me:
A typical training session begins with an evaluation to better understand the athlete—this includes their goals, background, and any specific areas they want to work on. From there, I assess what’s necessary to make meaningful improvements. Every athlete is unique, so each session is tailored to meet their individual needs.
We may focus on refining technique, increasing efficiency in the water, or addressing mental blocks. The session will vary depending on the athlete’s current stage, but it will always be designed to push them toward their full potential while maintaining a supportive and constructive environment.
Career summary and accomplishments:
I have a diverse coaching background, starting as a personal trainer at the Maya Mare Fitness Center in Germany, where I honed my skills in athletic training. Additionally, I served as an assistant coach at the University of West Florida, working alongside the head coach to support the development of swimmers. Through these experiences, I have gained a deep understanding of the importance of correcting technique and improving efficiency in the water. My focus is always on helping athletes refine their movements, enhancing their performance, and fostering long-term growth in the sport.
Best coach I ever had:
The best coach I’ve ever had was Australian coach Andrew Hancock. He gave me the freedom I needed as an experienced athlete to tap into my intrinsic motivation and take ownership of my journey. Andrew profoundly transformed my mindset, teaching me to swim for myself and to strive to impress myself rather than others.
He struck a perfect balance between empathy and toughness, creating an environment that encouraged growth while demanding excellence. His ability to connect with his athletes on a personal level while pushing us to achieve our best results is what set him apart as an exceptional coach.
What athletes and parents should know about me:
I am a patient and dedicated coach who takes the time to truly understand the goals of both the athlete and their parents. My approach focuses on identifying and addressing mental blocks and physical barriers to help unlock potential and build confidence.
Beyond swimming, I also bring experience in athletic training outside the water and am happy to provide guidance if requested. I am passionate about helping athletes grow and would be honored to be the person who supports your athlete on their journey to achieving their best.
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Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
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Where will the coach hold their lessons?
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When is the coach available to train?
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What if I don't love the first lesson?
The AU guarantee (refund policy) has you covered! If you determine the coach isn't a good fit after your first lesson, let us know within 24 hours and you're eligible for a refund. We will also be happy to recommend another coach - be sure to contact our support team.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
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At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!
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