Book Private Mental-performance Lessons with Coach Trent
My goal is to empower athletes to reach their peak level of performance. As a former collegiate baseball player, I understand both the physical & mental challenges athletes face on a daily basis. Over the past year I have been working as a mental performance coach with youth, high school and collegiate athletes throughout Southern California. In both an individual and in a team setting I provide athletes with the tools to improve their mental skills and overall performance. In my career I learned the importance of preparing both your mind and body in order to maximize your potential, which is why I approach each individual holistically to help you accomplish your goals. I also leverage my training and playing experience in foundational skills training for infielders and hitters.
Claremont, CA
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Get to know Coach Trent
About Me:
- 16+ years of athletic experience
- Collegiate Baseball Player, Arizona Christian University
2-year GSAC/NAIA Scholar Athlete
- High School Baseball Player, Claremont High School
2-year varsity starting shortstop
All League Honors
Team MVP
Outstanding Senior Award
How I can help you improve your game:
Employing a holistic approach, I share a variety of evidence-based techniques to help empower athletes in their athletic journey and improve their mental performance. Physical and mental performance can be elevated by working on the mind-body connection. Through utilizing various mental strategies, athletes learn to navigate their levels of confidence, stress, anxiety, and motivation.
I personally have experienced the highs and lows of playing baseball at a competitive level. Athletics taught me how to handle adversity, work in a dynamic team, and the importance of accountability. However, as is the case with many athletes, I struggled with feelings of anxiety, low confidence, and negative self-talk. I am dedicated to using my athletic experience to provide athletes with the necessary mental tools to succeed both on the field and in life.
What a typical training session looks like with me:
The initial session with my clients we establish the boundaries in confidentiality and then work to develop the optimal performance profile for the athlete. I work to help you identify the areas in your game you need to improve on in order to accomplish the goals you have for yourself. In the following sessions I work to customize a performance plan that is tailored to the personality, mental, and physical skill level of the athlete. The goal is to empower you with the tools to perform at your best and handle whatever life or sport throws your way. My sessions are offered to athletes of all backgrounds, but I specialize in baseball, softball, football, and golf.
Career summary and accomplishments:
- PFA Mental Performance Coach - Claremont-Mudd-Scripps Athletic Training Mental Performance Coach - Volunteered in Youth and High School clinics during college. - Actively working with High School and Collegiate athletes in Southern California as a Mental Performance Coach.
Best coach I ever had:
My hitting coach during my high school years, Keven Kempton. He was the coach that helped me develop into the player and teammate I needed to be in order to play collegiate baseball. In his instruction I learned more about the mental game than any coach I had every worked with and he helped me see the game through a different lens. He influenced me in my decision begin working as a mental performance coach myself so that I can help athletes the way that he helped me.
What athletes and parents should know about me:
Athletes and parents should know that my "Why" for this field is rooted in my desire to help athletes who may be struggling in the areas that I struggled. I am extremely passionate about athletics and specifically baseball, a sport that I devoted over 16+ years of my life to. This passion for sport is what led me to working in the field of Sport and Performance Psychology. My experiences during my athletic career taught me a lot about life, and my goal is to help athletes develop the mental skills to improve their performance both on and off the field.
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